How Often Do You Need A Personal Trainer?
How often do you need a personal trainer? Well this is a question that I hear a lot, get asked a lot and see people searching for all over the Internet. To be honest this a question that can be answered correctly a 1000 different ways. There is no single answer as it really depends on who is asking the question and on what type of goal you are hoping to achieve with a personal trainer.
However in this article I will give you some advice that should help to make this challenging question a little simpler and give you the answer you need.
Firstly let’s imagine that you are looking to lose a great deal of weight and let’s imagine that you have no idea about fitness, exercise, working out or nutrition. When you go for your initial consultation with your personal trainer they may develop a program for you that lasts anywhere between three and six months. Because you are an exercise novice, your trainer may wish to see you more in the first few weeks to ensure you are building up your knowledge of the exercises and routines they wish you are to follow.
As your ability grows and their confidence in you grows, they may only wish to see you once or twice a week, knowing that you are training correctly in between your personal sessions. But again I must stress this depends on you, your goals and the strategy that your personal trainer has put in place.
If you have a different goal and a different level of ability than the amount and regularity of your training sessions will vary. For example, if you are aiming to compete in a 26 mile marathon and you have already completed a half marathon, then a personal trainer will create a program with you and perhaps only wish to see you once a week.
The lower frequency is due to your experience level and the type of training you will be undertaking. After all, training for a marathon does not require enormous cardio sessions on a daily basis as this will result in burning you out before the marathon day.
So from the examples above we can see that the regularity of your training session depends on your goal and your current ability level. How often you need a personal trainer will also depend on how many weeks or months your program is lasting for. As an example a four week program will require a different frequency of visits and sessions compared to a 16 week program.
If you are looking for the best personal trainer in London, then you are probably serious enough to click this link, right? – Personal Trainer London
Now this is a real image transformation!
Processing your request, Please wait....
