Eating black food is not black – black food, food – Food Industry – Mortar Pump
Black fruit in recent years a new class of fruit, its nutritional value is much higher than the same species. Black fruits for rich in vitamins, selenium, iron, calcium, zinc and other substances, and has anti-cancer, anticancer, antioxidant, anti-aging effects, it now has become a new favorite fruit market.
Black Sesame : Rich on the unsaturated fatty acids beneficial to human body, its content of plant Ve Food The crown, remove free radicals, antioxidant effect is remarkable. With aging, and indigestion have a role in the treatment of white hair.
Black beans: a warm stomach, eyes and blood, diuresis detoxification effect. Also moisturizes the skin, black hair quality goods to Ukraine. Rich in quality protein, Vb family and Ve, also contains riboflavin, melanoma. On the anti-old age, vigor, beauty help.
Black Rice: strengthen the spleen and warming the liver, blood and qi effect. Vitamin B1 and iron content is common Rice 7 times. Winter consumption of the added trace elements go a long way. Do not use its eight-treasure porridge cooked sugar. Black rice, also known as the "Black Pearl", is rich in protein, amino acids and iron, calcium, manganese, zinc and other trace elements, there are appetizers benefits, the sliding astringent up fine, spleen and liver warm, medicinal properties and other effects .
Black buckwheat: can medicine with digestion, chemical Indigestion, antiperspirant effect. In addition to rich in oleic acid, linoleic acid, it also contains chlorophyll, Ludin, as well as niacin, have lower cholesterol, reduce blood fat and blood pressure, protect blood vessel function. It is the formation of glucose in the body more delayed peak, suitable for diabetes, metabolic syndrome consumption.
Dates,: containing protein, Carbohydrate , Organic acids, vitamins and phosphorus, calcium, iron and other nutrients. Dates, sweet, warm, with Kidney and Stomach effectiveness. Dates, the "Nutrition Warehouse," said.
Black fungus: it has Qingfei Qi, Yiwei blood, moistening tonic physical effect. Colloidal black fungus has strong adhesive force that can clean stomach. Also contain nucleic acid, lecithin composition, with fitness, beauty, anti-aging effect. Black fungus is a soluble dietary fiber, to the blood, high blood lipids, myocardial infarction, cerebral infarction thrombolysis in patients with multiple food can reduce the platelet count.
Second is to make you eat more fruits and beautiful four black: black fruit in recent years a new class of fruit, its nutritional value is much higher than similar varieties. Black fruits for rich in vitamins, selenium, iron, calcium, zinc and other substances, and with anti-cancer, anticancer, antioxidant, anti-aging effects, it now has become a new favorite fruit market. Mulberry: Mulberry, also known as Mulberry. Of sweet, sour, cold, and heart, liver, kidney, there is Yin and blood, laxative effect. It color Zihei, taste sweet and sour, rich in vitamins, amino acids, carotenoids and other components. Eat mulberry can enhance human immunity, has anti-aging, beauty beauty effect. Mulberry people love beauty beauty fitness choice. Mulberry has enhanced immunity, and promote the growth of artificial red blood cells, to prevent hardening of arteries and skeletal joints, promote metabolism and other functions. U.S. mulberry taste sour, juicy, but slightly cold character, so women should eat less time of the month to prevent excessive cold, stomach pain. In addition to raw food, the mulberry pudding can be made of mulberry, mulberry cake, Mulberry Jam , Mulberry fruit salad and other food.
Ebony: rich in vitamin B2, potassium, magnesium, manganese and phosphorus. Modern pharmacological research that "the blood alkaline lives long," ebony is alkaline food, because it contains a large number of organic acids, absorbed through the intestinal wall will soon be transformed into alkaline substances. Therefore, the ebony is well-deserved good anti-aging food. In addition, organic acids contained ebony penetrated the gastrointestinal tract can also kill mold and other pathogens. Black Grape: grape itself is a nutritious fruit. Song of the medical book "Materia Medica reserve" account of the role of grapes as "the main bones, spleen Qi Wen, Chi-fold strong, very fat and health, anti-hunger and cold tolerant, long food are light, not old sickness, can be used for Wine , By water piss. "Black grape of health benefits and better. It is rich in minerals, calcium, potassium, phosphorus, iron and vitamins B1, B2, B6, C, etc., also contains many essential amino acids, eat it black grapes on neurasthenia, fatigue boost.
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