The world's top ten most unhealthy food
1. High-calorie fried foods such food containing high fat and oxidative substances, often eating easily lead to obesity; hyperlipidemia and coronary heart disease led to the most dangerous food. In the frying process, often produce large amounts of carcinogenic substances. Have shown that people who eat fried food and some of its incidence of cancer is much higher than eating or eating very little fried food groups.
2. Canned Canned food, whether fruit or canned meat, which nutrients have been a lot of damage, especially in all kinds of vitamins almost been destroyed. In addition, the protein in canned products, there is often variability, greatly reduced its digestibility and nutritional value greatly "diminished." Also, a lot of canned fruits contain high sugar and liquid as the carrier to be eaten by humans, so much sugar and consequent increase in the absorption rate? Little blame? Geometrid drip Ben Che Jia Pi interrogate the eggs? Contingent midge? Bite ?? recognized figurines Chinese fir another right foot M? Paul? message after flattery Trapa natans copy fine line and? armed Jia Road death models? India?
3. Preserved foods in the curing process, requires a lot of salt, which causes excessive amount of sodium these foods, often caused by eating preserved foods, kidney burden, increased risk of hypertension. Also, food in the curing process can produce large amounts of carcinogens nitrosamines, leading to the risk of nasopharyngeal cancer increased. In addition, due to the high concentration of salt can seriously damage the gastrointestinal mucosa, Guchang who eat preserved foods, gastrointestinal inflammation and ulcer incidence is higher.
4. Processed meat products ( Ham Intestine, etc.) the food contains a certain amount of nitrite, it may lead to cancer risks. Moreover, the addition of Preservative , Add color agent and color retention agent, resulting in human liver burden. Also, ham and other products, mostly high-sodium food, a lot of eating can lead to excessive salt intake, resulting in blood pressure and renal function impairment.
5. Visceral fat and animal foods may contain a certain amount of high quality protein, vitamins, minerals, fatty meat and animal offal food group contained a large number of saturated fat and cholesterol cause heart disease has been identified as two of the most important meal factor. Is now clear, long-term intake of animal offal foods can greatly increase risk of cardiovascular disease and malignant tumors (such as colon cancer, breast cancer) and cancer risk.
6. Eat butter, cream products, product categories can lead to weight gain, or even elevated blood glucose and lipids. Eating cake before dinner and so on, but it also reduces appetite. High-fat and high sugar components often affect gastrointestinal emptying, and even lead to gastroesophageal reflux. Many people on an empty stomach after eating cream products, anti-acid, heartburn and other symptoms.
7. Instant noodles A high salt, high fat, low vitamin, low mineral of a class of food. On the one hand, due to the high salt content increased the renal burden will increase blood pressure; the other hand, contain certain fats (trans fatty acids), the cardiovascular adverse effects are considerable. Combined with preservatives and Essence May be the liver and other potential adverse effects.
8. Grilled foods contain strong carcinogens Tetrapropanate triphenyl pyridine.
9. Frozen desserts, including Ice cream , Ice cream. Such foods are three major issues: Due to high content of cream, easily lead to obesity; because of high sugar, reduce appetite; is also possible that low temperatures stimulate the gastrointestinal tract.
10. Preserved fruit, plum and the Candied class Foods containing nitrite, in the human body can be combined with a potential carcinogenic amine nitrite amine; contain flavor additives, such as possible damage to the liver and other organs; with high salt content can cause high blood pressure and kidney burden.
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