Lose weight: 9 the most effective weight loss remedies weight loss methods – wei
You tried numerous Lose weight Method can be eventually to become fat end? Xiao Bian then you may wish to try the recommended weight loss of nine lesser-known remedies, so long as the slightest change in your daily habits, you can easily Xiangshou.
Lose weight: 9 prescriptions weight loss most effective weight loss methods
First move: Do not eat too much diversity
May recommend too many people with you, "even in the face all kinds of food you can eat restaurant, as long as the taste will not affect your weight loss …" is not the case.
"Taste" will only make you eat more, for example, the study found that in France more ingredients (tomato sauce, mayonnaise, etc.) to study does not provide ingredients than eating potato chips to eat more more.
Other studies found that the choice of eating the smaller the easier weight control. We concluded that 10 million less to eat to eat restaurant.
Second measure: eat more foods rich in barley
Of barley or wheat crust has a low GI value (GlycemicIndex glycemic index) that allows blood glucose than other carbohydrates to eat, the rise more slowly. That will not immediately make you will feel hungry.
Third measure: Do not only vegetables, lunch, and even less to eat
When many people diet, eat lunch, salad vegetables without sauces, or even eat, the afternoon will allow them to begin to feel hungry.
Lunch you can eat salad, but the number of coupled with some protein and fat foods, or rich in dietary fiber products, so you have a sense of satiety.
Fourth trick: Place the vegetable refrigerator storage prior treatment
We often because of trouble, and often give up fresh nutritious vegetables readily get in the moment when tempts can get food to yangkeng, such as junk snacks.
So why not cut well in advance to vegetable washing, cooking and even better, on the refrigerator, microwave available at any time, adding soup consumption.
Fifth trick: easy to get food in your place, low-calorie foods prepared in advance, taking necessary precautions
Studies show that if the food is easy to get where we are, we will eat more. Know? Put snacks in the drawer who snack on than people outside six feet, eat about 48%!!
Sixth strokes: low temperature helps burn fat
More time stay in the space of 16 degrees below, and why? Because of low temperature to help improve the combustion of brown adipose tissue, burning calories and warm up more than 15 times longer.
However, many people used to eat more cold, be careful Oh!!
Seventh move: Try to install small dishes of food
Remember when you use Taiwan Gong, Tai Sheng Cai hold rice dishes, you will naturally eat more. Therefore, small size of the dishes to replace it!
Eighth trick: eat sweets? Go out to eat
If you are a sweets lover, please do not give out home sweet inside. Want to eat sweets? Can, please go some way to selling sweets in the local, the more difficult when you get these sweets, you will get farther away from the sweets.
Ninth strokes: every Friday to wear jeans under the dress back to past
Find a little tight but still way or another zipper jeans, put it in the morning every Friday.
Why Friday? Because the weekend is our appetite and body tension due to the time reported. Every Friday to put the "inhibition" jeans, you can urge your attention to the weekend's food intake.
So when you magic spell is no longer, no tight jeans, you can speak with their own, thin contribution has.
We are high quality suppliers, our products such as Mud Pump manufacturer , china Hydraulic Piling Rig for oversee buyer. To know more, please visits Core Drilling Rig.
Processing your request, Please wait....
