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That said, by going to a running coach, I can teach you to run correctly whether barefoot or in a shoe,” Vandervest said.” If you want to take your shoes off after a run and do some stride outs on your lawn, I have no problem with that. But I want to see some research on doing 10Ks, half marathons on paved roads.” While research doesn’t exist showing running barefoot is healthier than with Vibram Five Fingers Sale, no published study compares the numbers of injuries between the two styles.
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