Why Am I Often Weary?
This is a more common question than many people think. For many it’s a case of not getting enough sleep, for others it is a case of being affected by constant fatigue syndrome. Therefore, what is constant fatigue syndrome?
Constant fatigue syndrome is an affliction in which the sufferer is always tired, no matter how much sleep they have and how many nutritional vitamins they take. The feeling of being always tired is made even worse by exercise and mental activity. It may progress to a stage where they fight to find the energy to complete even the most rudimentry duties for example getting dressed and going out for supper.
Ladies who are between the ages of forty and 60 and also have a family history of the affliction are at highest risk for getting constant fatigue syndrome. If this describes you and you are afflicted by a feeling of simply being always tired, it’s very possible that you are always tired because you are influenced by constant fatigue syndrome.
Here is a list of things to look out for if you feel you may be suffering from constant fatigue.
. A significant decrease in energy levels
. Loss of income as a result of this lack of energy
. Feelings of anxiety, guilt, or even frustration
. Trouble having intimate relationships as a consequence of the loss of energy
. You exhaustion is not improved by sleep
. Sleep issues
. Tender lymph nodes
. Difficulty with mental concentration and exercises
. Headaches
. Sore throats which are not attributable to some other problem
. Sensitivity to light or visual disturbances
. Sudden development of allergies
. Psychological problems such as depression along with other stress and anxiety problems
. Night sweats and chills
This really is in no way a complete list of signs and symptoms and they may change through the course of the problem. They also have to be present for the greater part of every day for at least 6 months for a diagnosis of constant fatigue syndrome to be made.
Unfortunately, it is not possible to cure constant fatigue syndrome, however there are a number of steps you can take to lower the impact it has on your life. Many of these tend to be alternative in nature. Any action that needs little expenditure of your energy and also calms you can help. A few examples of this would be things such as yoga, tai-chi, stretching exercises and other relaxation methods. It’s also possible to go for cognitive behavioral treatment to help your mind cope with the feeling of being always tired and also to work around it.
There’s hope for you to continue to live a nearly normal life if you are impacted by constant fatigue syndrome. You might be plagued by the sensation of being always tired for the rest of your lifetime, but it is possible to learn to live with it and also reduce the effect it has in your life if you just take time to seek help and also do the homework assignments you’re given.
For more information about always being tired, please visit http://www.stopconstantfatigue.org
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