Tips For Healthy Holiday Eating
When the holidays come, a lot of people forget all about their diets and healthy eating. Weight gains of 7 – 10 pounds are popular around Halloween and Christmas. To make the holidays simpler, these tips will help you with healthy eating through the season and not gaining weight.
A lot of traditional foods may be made low fat. Turkey is very lean without the skin, and gravy could be made without any fat. Potatoes that are given without butter may be very healthy. The cherished pumpkin pie is beneficial, although it may be made into a fatty dessert with the adding of whipped cream.
Even though the holidays are in, don’t forget about the exercise. Keeping weight off over the holiday season is burning off the added calories. You will need to strategize a walk after meals, park farther from stores when you shop, and take a few walks around the mall before you begin shopping.
Over holiday parties and at family suppers, feel free to taste foods though you should not splurge. Choose what you plan to eat in advance, then stick to your strategy. Eat a lot of vegetables, fruit, low fat dressings, and slices of lean meats. Before you go to a party, eat a little snack to help curb your appetite.
If at all possible, skip alcohol. Having too many drinks could cripple your will power, and also add unnecessary calories to your diet. In the place of alcohol, sip water with lemon. Water can benefit to limit your desire for food and keep you from binging. Also make sure to avoid eggnog, as each glass could have up to 300 calories.
Be flexible with your healthy eating, as one terrible meal will not damage your diet. Try to balance your calories over a couple of days and do not just look at one meal or day.
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