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Many ladies bear great hopes in minds, losing weight in summer. They wrongly believe that they will become thin due to the hot weather in summer. And thus a variety of weight-loss theories derive from that belief. However, the experts do not agree, according to whom, most of these summer weight loss theories are fallacies which may bring serious consequences. Nevertheless, meizitang botanical slimming soft gel is never a fallacy, and it is real and true.

Fallacy of fixed habits
“The weather in summer is so hot that our metabolism will be speeded up. People will sweat a lot, so it will be natural to lose weight in this way. In addition, people tend to sleep less in summer, with long time of staying up late in the evening, becoming thin is understandable.

Expert analysis: Despite the low or high temperatures, the body’s metabolism will have significant changes. But the human body temperature has self-regulation mechanism, for instance, one will open air conditioning in summer and dress more clothes in winter to keep the body temperature suitable. Therefore, differences in metabolism in different seasons can be almost negligible and the statement that it is easier to lose weight in summer than in autumn or winter is not true. Lack of sleep will have many negative effects on health. There are studies that have shown lack of sleep may lead to overweight or obesity. In 2005, a study done in the United States on the relationship between sleep and obesity found young adults with less than 7 hours sleep is more likely get higher BMI and overweight than those who sleep well and adequately.

For ladies who want to lose weight and become slim, fostering a healthy lifestyle is particularly important. A regular sleep routine, reducing caffeine intake and avoiding alcohol and too much meal before bedtime can ensure the best mental state and it is more helpful for weight loss. The habit for meizitang botanical slimming soft gel is to take one pill per day after breakfast.

Fallacy of loss of appetite
“It is too hot in summer, so the appetite is not good. one just wants to eat tomatoes, cucumbers and some fruits. Then this is to lose weight. Sometimes a cup of frozen pearl milk tea at noon can make us very full, so we can certainly lose weight in this way.”

Expert analysis: Eating more fruits and vegetables help control calorie intake, and also add minerals, vitamins, dietary fiber and other trace elements to the body. However, human need more than 40 essential nutrients including protein, fat and carbohydrates other macronutrients to keep all the systems work well. Therefore, a reasonable variety of food must be balanced with protein, fat and carbohydrates to provide ratio energy.

The statement that the pearl milk tea can be used to lose weight is also wrong. The amount of heat in a normal volume cup is equivalent to 180 gram white rice. In addition, the main ingredients of pearl milk tea are milk powder, honey, sugar and so on. This is no substitute for our daily staple food, vegetables, and fruits to supply enough nutrients. Long-term peal milk tea for lunch would be harmful to health. Meizitang botanical slimming soft gels can suppress the appetite.

Fallacy of low-calorie cold drinks
“Cold drinks play significant roles in summer. For these who are eager to lose weight, they should choose low-fat ice cream and low-calorie cold drinks, so they do not get fatter”.

Expert analysis: the main raw material of ice cream is milk mixed with a lot of sugar, butter and water, being high in calories. Even low-fat ice cream, like yogurt of 180 grams also belongs to high calorie food. So it can also cause weight gaining if not taken with care.

As for tea, now available in the market usually contains. Whether the tea can make weight gain depends on the amount one drink. For ladies who try to stop weight gaining, plain boiled water or sugar-free tea are strongly recommended. If one take meizitang botanical slimming soft gels regularly, he or she may feel thirsty and plenty of water is needed.