Suggestions For Phase 2, Of Hcg Diet
In case you are at Phase 2 Level of HCG diet you should have a guide for HCG Diet Recipes for Phase 2. I will try to give a few tips and general overlook for your diet program. I will recommend you my HCG diet recipes for phase 2 but lets have a look with what you will face generally at phase 2.
Breakfast: Any amount of unsweetened herbal tea. Black tea and coffee are also allowed. You could sweeten such beverages with Stevia, a normal sweetener found in health food stores. Do not use aspartame Nutrisweet, acesulfame, sucralose, Splenda or other chemical sugar. Persons with diabetes can have 1 amount of protein every morning to monitor the level of blood / sugar.
Lunch and dinner: Any meat is considered 1 item (item): 3.5 oz of beef, veal, chicken breast, white fish fresh lobster, crab or shrimp. Ensure the meat is lean and fat free. Any kind of visible fat is required to be taken off prior to cooking. Each weigh meat just before food preparation. Some sort of balance of foodstuff will help you calculate the exact weight. The meat might be prepared in a number of ways: baked, boiled, roasted or maybe grilled without additional fat or maybe oil. A George Foreman Grill is a fantastic choice. White tuna (albacore) canned in water could also be used.
Vegetables and fruit: Fruits and vegetables from the following lists can be eaten. Not more than two vegetables fruit along with each meal.
Fruit Vegetables x2 = 1 item = 1 item
1 apple (not even 2 girls apples) 1/2 cup broccoli radishes
1 orange 1/2 mug zucchini celery
1 handful of strawberries, cabbage, fennel 1/2 cup mushrooms
1/2 Grapefruit Cucumber Onion / Garlic
1/2 fresh peach green peppers / red lettuce, Swiss chard
2 plums (regular size) Asparagus Spinach
1/2 cup green beans 1/2 cup cherry eggplant
1/2 cup dried up apricots, tomatoes Cauliflower
(If not described: 1 offering = 1 handful normal)
Starch = 1 item (object): These kinds of crackers are allowed: 1 Ryvita Bread Rusks, four “Stone Ground Wheat Thins”, single Melba toast, 1 Kavli Bread Rusks, 4 Biscuits Soda, or Grissini.
Substitution: à ‚¼ cup nonfat yogurt sweetened with Stevia can eat instead of a fruit or vegetable once a day. It can use 3 eggs (1 whole 2 egg whites) or 1/2 cup fat-free ricotta their protein from time to time.
Condiments: You can use the juice of a lemon or lime with each meal. Salt, pepper, vinegar, mustard powder, sweet basil, parsley, thyme, oregano, together with almost the majority of other herbs as well as spices can be used as condiments. It is certainly not permitted to use any oil, butter, or seasonings. The 8 items allowed per day can be divided into two meals (1 each: protein, vegetables, fruit, starch) as well as may be eat throughout the day. But 2 items of the same category can not be eaten at once (for instance: 2 fruits and 2 proteins).
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