Advantage Of Helpful Thoughts On Your Health And Wellness
It is oft said that you are about as healthy as you feel you are and while this may not be completely true, it is an interesting idea that thoughts can affect your well being. The reply you get when you ask an individual how they feel will vary from individual to individual, but in most cases it can be quite a negative one. How many times have you heard somebody complain that they used to be able to do something easily, and now just can’t find the energy? What makes the difference between individuals who seem to always direct their attention on what’s not going right, and individuals who manage to find something good to say? Below we’ll look at several situations in which positive thinking has been proven to improve health.
The first situation to consider is how thoughts are linked to conditions like physical health, depression and stress. A crucial question is whether the person’s thoughts are causing the physical depression or the physical depression is causing the negative thinking. As for how you can use your mind to help, this can be achieved on both a conscious and subconscious level. At times, it may simply need some sort of rational thinking to put a situation into perspectivebecause many of the things we are worried about never turn out to be as bad as imagined. Still, the unconscious mind is much more powerful in affecting our habitual behavior, often beyond our conscious control. For lasting change at the unconscious level, hypnotherapy is the most efficacious method to utilize.
The placebo effect, which has been scientifically documented many times, exemplifies conclusively that thoughts and beliefs affect the physical body in really powerful ways. This is when men and women are given a pill which in reality does not possess any healing property, and yet they claim to notice an improvement in how they feel. The placebo effect demonstrates how strongly the mind can influence the body to enable quicker healing of injuries and illnesses. The mind also affects our physical stamina and can be controlled to reach greater degrees of fitness. A historic example of this is when the four minute barrier for running the mile was broken, which had been regarded as unachievable up to that point. With the breaking of the supposed “barrier”, numerous other runners followed, and right now the record is about 3:43.
A final example of how we can use positive thinking is to counterbalance aging effects. Once more, the language you hear from a lot of people as they grow older is based on not being able to do things, and that aches and pains are inevitable. It seems there’s much truth to the saying, “You’re only as old as you think you are,” and our thoughts can be used to undo numerous of the so-called effects of aging. People who have a habitually negative mindset will not believe it’s possible to improve their attitudes, and their health, as they get older.
Now that you realize your attitude can bring you a much better state of health, it’s up to you to take advantage of this information and set your intention to think positive thoughts whenever possible.
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