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Quite a number of men and women gain weight after getting married. Gaining weight just after your wedding can put a real damper on all your romantic dreams. It is common to gain weight as you get older, but married people tend to gain about six to nine pounds more as compared to people who are single.There are a number of theories explaining why men and women gain weight after their wedding. A research published in Obesity revealed that the shared environment of the married couple might increase the chances of gaining weight. Other reasons for gaining weight after getting married might be:?・Now you have less of an incentive to stay slim, as you are secure in a relationship with your partner.?・You want to be a good cook for your husband, so you cook tastier meals that may be fattening.?・Staying together you begin to follow your partnera??s eating habits and start eating as much as your husband.?・You spend more time sharing food together on the couch watching newborn photography props
.?・You eat out more often at picnics and other functions.?・You have busy schedules, which leaves little time for physical activities.All such reasons combined, along with the lack of an exercise routine, leads to??unwanted weight gain.How to Keep the Weight Off?Here are some pointers to help you keep the weight off even after marriage:?・Stick to your exercise regimen:??It is easy to go off track from your exercise regimen once you are married. However, try and make your workouts a priority as soon as you settle in. Staying off track for a long period makes it harder to get back on.?・Start doing things together:??Make exercise a part of your relationship with your partner. Establish more active habits, such as going out together for a walk after dinner, instead of crashing on the couch in front of the television. If your partner does not like to exercise, find out other interesting activities you could do together, such as going on hikes or bike rides or maybe a game of tennis on the weekends.?・Manage your eating habits:??Try to keep junk food at a minimum, as it will serve only to increase your calorie consumption without adding any nutritional value. Also try to avoid eating out too much, because people tend to overeat at a restaurant.It is easier to make things work out when both of you are involved in it together. So keep these tips in mind and get all those extra fat off.would you like to drink away pounds of stubborn bodyfat and inches from your waistline within 30 short days? Drink away pounds of good-for-nothing bodyfat and inches from your waistline within one rosa clara dresses online
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