white-collar worker lose weight
Yoga weight loss has become a fashion, once thinking of weight loss methods one may heard of yoga. But you have to inhale and exhale slowly for 1 minute or 2 minutes to do yoga, as deep breath is fairly important during yoga. And then posed for breath, relax, be careful not to force yourself. Each stretching exercise should be enough to keep your breath that long twice. 1, stretch waist with meizitang botanical slimming is better. Sit up straight, legs crossed, your ischial pressure on the floor, lengthen your spine, head extension. (If you feel that uncomfortable, you can sit on a pillow or folded mat, or stretched out a leg.) Doing the stretching exercises, they must take your ischium on the floor. (A) put your left hand on your right knee cover, suction, and then lengthen your spine. Breath, turned to the right side of the body, breath, back to the initial position, then change direction to do; (B) put your right hand on the floor, the left arm held out his head, inhale, stretch the ceiling with your fingers, then exhale, stretch your right side, stretch your left. If you leave the ground the left ischium, then you do not stretch enough in place. Breathing, go to the other side, then repeat, do the left. 2, Lan Mao stretch style with meizitang is better. Kneeling on the ground, hand-prop the ground. Stretch your spine, keep your head toward the wall in front of you, your tailbone toward the wall behind you. Deep breathing, breath, and then the body like a hungry cat back toward the ceiling (as shown), while your chin toward your navel. When the next inhale, arch your back toward the ground to your belly, lift your sitting bones and clavicle, also head up, eyes look to the ceiling. In order to do 3 times. 3, under the Dog with meizitang is better. Hands and feet straight down on the ground, put your hands and fingers down on the floor, bent on your foot. Lifting your buttocks up and down, keeping knees bent, breathe, and then “swing your tail.” A heel towards your ground, back straight and the leg. Breathing, these legs go up, and then another one straight leg. 4, forward-type with meizitang is better. Back to the hands and feet lying on the floor of the action, put your right foot step forward, so that you and your toes and fingers in a straight line, and while your knee over your ankle. Then slowly slide your left leg behind the knee kneeling on the ground, keep your spine straight. In order to increase the intensity of your stretching, before your hip pressure, down, to lift the collarbone, breathing, and then for the other side to re-do it. 5, running style with meizitang is better. Then start doing the above forward-style, lift your buttocks toward the ceiling. Put your hand a little bit to get back to you straight in front of the legs as much as possible. The second step, the heel of your back pressed to the ground, you can slightly bend the toes up. On your hips towards the ceiling when your legs as much as possible to keep straight. Relax your upper back (as shown), breathing, and then for the other side to re-do it. 6, Triangle with meizitang is better Then run the above-style start, put your right hand on your right tibia, or ankle, left hand on your left ribs. Then turn left and start your body, so you and your left shoulder to right shoulder in the same line, and turn your left foot, so that your left toes facing forward, toward the side of right toe. If you feel able to remain stable this time, and lift your left arm straight stretch direction of the ceiling, so with your right shoulder in a straight line on the. Keep your spine straight, and then look to your left arm, and if so will hinder your neck, you can look ahead. Breathing, and then for the other side.
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