How to get to sleep – A guide to get to sleep
How to get to sleep – A guide to get to sleep
From grieving students to overworked officers everyone is
asking the question, how to get to sleep? Sleep is not a place where you can
just go. It is a state of mind and body, where the body is resting, but the
vital functions are performing at full length.
The problem nowadays is however that not many people get to
sleep. Competitions, hectic lifestyle, erratic work hours, complications of
daily life are some of the main reasons why people are not getting enough
sleep.
This has also led to an alarming increase in health related
problems. How much you get to sleep is one of the major indicators of your
health. Your health is at risk from lack of sleep even if you jog 5 miles a day
and eat only vegetables.
Recently the world has seen the tragic death of some of the
most talented youngest CEOs due to heart attack. What’s the reason? They ate well and did a lot of exercise but did not get the chance to sleep. Sleep is
thus very essential for an active well functioning body. In this article we
shall tell you simply getting to sleep.
Power Nap is a way for how to get to sleep.
This is one of the main ways in which you can catch up on
the lack of sleep you might be facing. Nowadays we are all under pressure due
to the stressful schedules of work, family and studies but power naps can
specifically help reduce this stress.
Studies have shown that lack of proper sleep can result in
weight gain, indigestion and a variety of other troubles. This is because lack
of sleep upsets the biological clock of the body which in turn affects other
vital functions.
This is why the concept of power nap can come in handy.
Whenever you get time, whether it is for ten minutes or twenty minutes, sleep a
while. You don’t always need to sleep on a mattress; you can always lie down on
the sofa, or even the library, in case you are in college.
Fix an alarm time so that you don’t miss any important work.
But if you are not
To read more go to: How to get to sleep
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