Successful weigh loss plan in 5 weeks
The principle: 1. never going on a diet. 2. Having a balanced diet with meat, vegetable and staple. 3. Taking shower frequently. 4. pay attention to defecation. 5. Fruits should not be too sweet. 6. Bearing persistence in mind. 7. Often weighing yourself. 8. Sleeping regularly. It would be better to also follow these principles when taking meizitang botanical slimming soft gel and the strong version. The results will be much more remarkable in this way.
The way I will introduce in the following article is called successful weigh loss plan in 5 weeks. It is easy to persist on and there is no need to go on a diet at all. Meizitang botanical slimming pill and the strong version also do not request the dieting either and they are more convenient and efficient in losing weight.
The first week: the amount of what you eat should be decreased to two thirds of the usual amount but the frequency should still remain for 3 times a day. The staple should be eating with either vegetables or meat. We should not mix vegetable with meat for one day as a unit. For example, if you choose vegetable to be eaten with staple today, you should not eat any meat at all today. For the breakfast, the suggested menu is one glass of milk, an egg and an apple. In addition, you can drink some water with honey in it, which can help promote the movements of stomach and intestines. For ladies who want to have some staple, then the meat is not suggested strongly. For lunch, if you choose the staple then you can just scoop up two thirds of a bowl and do not hold it full. The vegetables can be served freely. The good way is to eat vegetables first and it would be better if you can eat to a state that you feel half full with vegetables. And then you can start to eat the staple with the vegetables together. The staple should be eaten as less as possible. There is a way that can help to draw attention from the staple, which is to make the vegetable various in different kinds. So it is the more various the better. For the vegetables, they should not be fried for a long time and with too much oil. So the vegetable salad and cool mixed vegetable are also good choices. Having some fruit after meals can quench the hunger, this frequently happens during the period of time between meals. But some especially sweet fruits are not recommended, such as grapes, hami melon and so on. As for the supper, it can be the same as the lunch or change into the porridge of millet, or eat some grains and beans which can also improve the movements of the stomach and intestines as the function of sweet potatoes. One more thing, the vegetables are necessary in the supper. The usually time to finish supper is before 20:00 clock for these who sleep before 24:00 clock. But there is an exception for these whose bed time is at 2 or 3 clock in the morning, they can eat something before 22:00. Otherwise they can not survive hunger. But there should be no more eating after 22:00. If you take the slimming pills, you need to stand by this. Meizitang botanical slimming soft gel and the strong version should be taken regularly and persistently.
The second week: the specific plan is more or less like the first week. The amount of what you eat should be reduced half in this week. If you take the slimming pills, the effect will be remarkable and surprising in this week. But it has not done yet. What makes you happier is that it will become easier and easier as the plan is carried out. As for the lunch and supper, the meat can be mixed with vegetables now. And the kinds of meat can be various too. But the suggestion here is the white meat like fish. The exercise should start at this week! The aerobic exercise is a must here, such as jogging and swimming. In the winter, the gym is a wise choice to make, where is not cold and you will not easily catch a cold. In addition, you can also have a sauna by the way after the exercise. You need to do the exercise at least for 30 to achieve the effect. If you choose running, then get the sweat or feel hot, you can have a bath after the exercise with warm water rather than the cold water which may bring illness to you. The frequency of exercise should be 3 to 5 times a week. The action before sleeping is the same as in the first week.
The third week and the forth week is the repetition of the second week.
The fifth week: this week is more or less the repetition of the first week. The ladies themselves can find the fact that their appetite has been decreased after 4 weeks. And you are unable to eat more than a certain amount. The persistence and perseverance is most of importance. As we believe that nothing is impossible unless the untried. This is also true with meizitang botanical slimming soft gel and the strong version. If you persist on taking them regularly, the success of weigh loss belongs to you. What’s more, the results will stay in the perfect level if you can control you behavior and not just eat too much every day.
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