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In order to have a nice body figure, women will spare no effort to lose weight. There are various ways to lose weight, such as exercises and dieting. The experts of Meizitang strong version agree that the best way to lose weight is to drink more water. It is said that we should eat 8 cups of water everyday. However, what is the volume of each cup?

I drink amazing quantity of water per day. Namely, I drink water nearly from time to time and therefore go to the bathroom quite often. Especially when the weather is hot and I need to talk for a long time, I can drink 2 liters of water, equal to 4 bottles of mineral water. Sometimes I hang out with my friends, they seldom go to the bathroom but I need to go for 4-5 times. At first, I feel embarrassed but later I get used to this and can even mock myself for this. My nice body figure has something to do with the habit of drinking much water, which can be backed up by scientific evidence.

Some people love to drink sodas and coffee before losing weight. However those drinks can not satisfy the body’s need because they contain many dehydration factors, which will not only discharge the water just taken into your body but also carry off the water stored in your body.

Water is considered as the source of life, and the energy provided by the hydropower is the direct energy source for the function of the brain and other organs. According to a doctor Bartman, water is a sort of clean energy, which will not accumulate inside our body and will be discharged with some toxins through urine out of the body.

The energy brought by hydropower is especially important for the function of the brain. If the water is insufficient inside our body, the brain needs to absorb sugar from blood sugar in order to function normally. When the density of blood sugar decreases, the equilibrating mechanism of our body will send out a signal to stimulate us to eat foods that contain much starchy and protein, because these foods can be easily transformed into glucose. According to meizitang strong version, that is why sometimes the desire for cakes or desserts will occur to us all of a sudden. The food you eat will be transformed into blood sugar in the liver in order to meet the needs of the brain.

Only 20% of the blood circulation will go through the brain, that is to say, only 20% of the blood sugar can be decomposed completely. The rest of the blood sugar will be stored in the liver and will turn into fat eventually. Through blood circulation the fat will be stored and besides, the fat cells themselves can absorb sugar from blood and turn into fat.

Then how to drink water? First drinks that contain caffeine and alcohol should be avoided, especially drinks like coca-cola. It is advisable to drink purified water, not the bottled pure water in supermarkets but tap water which can live up to the American drinking water standards.

Our body needs 4 liters of water per day, 2 liters of which is used for urine, because sufficient supply of water for the kidney will bring less stress to the kidney. Healthy urine should be transparent and a bit yellow and fat people or people with chronic diseases have deep yellow urine. In addition, 1 liter will evaporate along with the breath and the rest will evaporate through the skins, just like sweating. In order to maintain the normal movements of the intestines, the excrement will also bring away some water. Therefore in hot weather, the body needs more water to function.

Next, the experts of meizitang will give best ways of drinking water.

1. Drinking a cup of honey water or warm light salt water will supplement the water lost during the sleep in order to bring the function of body organs to normal and help the liver and the kidney to discharge the toxins.
2. Half hour before each meal, drink a cup of water. This will help water fully absorbed in order to produce gastric juice, which will help prepare for the digestion. What’s more, this can not only control the amount of foods you eat but also prevent some diseases like gastrectasia, enteritis and constipation.
3. 250-400 ml of water 2 hours after meals will promote the secretion of satisfied hormone and strengthen the intestinal function of digestion and avoid the fake feeling of hunger caused by the lack of water in the body.
4. No matter how hot the weather is, girls can not drink icy water because the basic principle in losing weight is to keep warm and guarantee the smooth circulation of the blood.
5. If you have the edema problem, avoid drinking water 4 hours before going to bed and you had better go to hospital and check whether there is any problem with your kidney.
6. Drinking enough water in the whole day to sustain the function of your body especially when you do some exercises. Do not drink gluttonously after strenuous sports and try to drink slowly. But you have constipation, you can drink gluttonously, which will stimulate the intestines and help defecate.

All in all, water is so valuable that we can not live without it. Meizitang botanical slimming strong version here suggest people should drink more water per day and a healthy body and a nice body figure will not be that difficult. Besides the effective weight loss products , water will also contribute a lot in losing weight. After taking the pills, the boost of metabolism will make you drink more water, which will be beneficial to your body.