Healthy Breakfast Ideas for Working People
The morning brings a number of real challenges for those of us who find it hard to prepare a healthy breakfast before leaving for the office. There are so many things to do within a short time-span, and after hitting the snooze button a few times, leaves even less time for the kitchen. In a hurry, people often skip their breakfast, which not only is the first meal of the day, but also is the most important one. A wholesome breakfast can boost energy level and prepare the body for the day ahead. Skipping breakfast can reinforce bad eating habits and create long term health problems, says Registered Dietitian and Joy of Kosher founder Tamar Genger. Thus, it is essential to have some alternative breakfast ideas which are easy to prepare and carry.
It is important for you to prepare a breakfast that contains carbohydrates, proteins and fiber in right proportions. Many people rely on a carbohydrate rich breakfast, which can increase their blood sugar levels but lead to a midmorning crash. So, Tamar Genger believes that it is better try to consume a breakfast which contains a balanced combination of all essential nutrients. Cereals can be the start of a nutritious breakfast if you combine it with low fat milk and fresh fruits. Another excellent breakfast combination can be whole grain bread with a glassful of milk and two hard-boiled eggs. Yogurt and granola is another quick and easy way to start the day right. Although these preparations should not take much of your time, on a busy day, you can consider about more flexible breakfast options.
Buy whole grain muffins on your way back home and enjoy with peanut butter the next morning. It will take only a moment from your busy schedule. You can also carry dried fruit, apples or a banana with you and have them on the way to office. A fresh fruit smoothie, is a great idea if you like to drink your breakfast and there are an infinite number of flavors to choose from so you will never be bored. Sometimes the easiest breakfast is one you can make at the office. Tamar Genger thinks that oatmeal or granola is perfect for keeping in your office and cubicle whenever you get hungry.
Among other alternatives, you can try peanut butter whole wheat wrap roll ups, whole grain crackers and cheese, apple wedges and other healthful breakfast snacks. You can implement these healthy breakfast ideas to keep away from skipping the most important meal of the day. It will require a little effort but a healthy breakfast is not nearly as hard as you think.
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