Dancing For Exercise
Dancing for exercise is great for your health and enjoyable while doing so. There is a style and a level for everyone whether you are small or large. You can move your feet and body on your own in the lounge with a dvd or videogame or in a gym or hall with many more willing participants. Anywhere it is, you’ll enjoy what you are doing and will be on a course to a physically fit and joyful tomorrow.
What finer course of action is there to get fit and tone your figure. There are so many assorted dance styles at present ranging from freeform aerobics through hip hop and Jazzercise to Zumba dancing. The latter is a latin inspired party combining easy body moves with resistance actions and is becoming more and more fashionable every day. You can now even indulge in Belly Dance which as its name suggests shapes the hips, Bollywood which is an elaborate form applicable to Indian music and even Strippercise and Pole dancing which incorporates erotic style dancing to exercise different parts of the body. The great thing about doing your exercise via dancing is that it can be done to the music you like. The obvious choices of hip hop, latin and house are always going to be the most common, but plenty of songs nowadays have either been remixed or allied with some dance beats, allowing virtually any type of music to be adapted for dance purposes. That means both young and old can dance to their favorite songs. Local classes will be available in your area so have a search and find out where you can get started. To enjoy your dancing you will need the desirable clothing and gym shoes for ease of mobility so be certain to get kitted out so you can look as well as feel the part.
For the most part, feet patterns used in the likes of Latin Flamenco, Tap dancing & salsa work your thighs and buttocks while body isometrics in modern, Zumba, Jazzercise & hip hop tone the main muscles like your abdomen. For an all over body burn, competitive Latin Dance like the Salsa, Merengue and Paso Doble can be the most active sort of dancing for exercise. This is because it combines two important fitness constituents, intense body toning, and extreme cardio workout which can burn up to 600 calories per hour. Various styles will consume calories at varying rates depending on the intensity and nature of the dancing, but all will profit there is no doubting that.
The reputation of aerobic dancing has exploded globally since it took its first steps in the early 1970s. Originally aerobic exercise was invented for the armed forces as a trainig method and only became known for its dance exercises when it was allied to music . From fairly basic routines then, it has diversified into such variable forms as water aerobics and striptease fitness dancing. Millions around the world can’t be wrong so get your kit on and get dancing for exercise!
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