The hottest way of losing weight: to lose 4 pounds a day
Every week, choosing a day for giving up eating has become the most popular way of losing weight in Japan. Giving up eating one day every week is for discharging the trash from the body which is the most effective way to reduce the store of fat. No matter your dieting is reasonable or not, after a week of work, it must have some toxins remained, so take advantage of the day to discharge the toxins which has stored for one week. Next, meizitng will describe in details.
The best time: on Saturday
It is the best choice to carry out diet plan on Saturday, because on the weekend you need not to go to work, also will not be attempted by outside delicious food, besides, you also need not to store energy for working. You can just have a rest at home; make your body and emotion relaxed.
What is more important is that you should adjust your diet of the day before and after the day, which can help your intestines and stomach adapt to your lose weight plan. As long as you follow to the step and only drink the beverage, meizitang promises that your weight will reduce gradually; you can lose 2 pounds a week.
At the day of giving up eating, you can not eat any thing except for drinking. Therefore, you need to choose a kind of drink for the source of 200 calories of a day. If you are hungry or have an impulse to eat something, then you can drink boiled water. Below meizitang will provide you four kinds of best beverage, you can choose one of them, and start your plan.
- milk: it contains rich nutrients
Milk contains rich nutrients and with the development of the technology of food science, milk is added all sorts of nutrients which are needed by human body. So milk is the best friend to accompany the growth of us.
Tips: there are whole milk, low fat and defatted milk in the supermarket, so you had better choose defatted milk.
Knowledge: 240 cc of defatted milk contains about 80 calories, you can drink 3 cups.
B: yogurt: it can help digestion and clear bowel.
The biggest advantage of yogurt is to provide intestinal flora which can promote the wriggle of intestines and discharge the trash which can make your intestines younger.
Tips: be careful when you are eating yogurt because the amount of heat is high.
Knowledge: before you buying it, look at the proportion of the heat and the volume carefully, make sure you drink only 400 cc everyday, be careful do not drink too much.
C: Soya-bean milk: it can replenish energy.
The original material of Soya-bean milk is bean which contains many ingredients, can benefit us a lot such as: soy lecithin can adjust physical function, reduce fatigue, and provide vitamin B and botanical protein and so on.
Tips: Soya-bean milk sold in the market is always added sugar, so you had better drink the sugar-free one.
Knowledge: a cup of 240 cc sugar-free Soya-bean milk contains about 55 calories, so it does not matter even though you drink 1000 cc.
D: vegetable＆fruits juice: The best product of clear intestines and beauty
Juice of vegetable and fruit contains rich fiber which can make you full and also can prevent blood fat, reduce cholesterol. So people have problem of discharging trash can drink much juice which can promote enterogasric peristalsis, improve the situation of constipation. Moreover, juice contains many vitamins C which can make us more beautiful.
Tips: to remember do not add sugar into juice when you make the juice by yourself, you can get more fiber press the whole fruit than sliced fruit.
Knowledge: a cup of juice contains little calories so the fruit of kiwi, grapefruit, apple botanical slimming and pineapple is a good choice.
So really hope above information can help people who want to lose weight a lot. Take action, lose weight will no longer a big deal any more.
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