Remind health: how can the elderly health health and longevity in winter?
Winter health, have a good effect on the human body, for the elderly, health is especially important in winter. Cold and dry winter weather, disease-prone season. So the elderly should be given more care, especially health measures should they take to make the elderly safe winter. The elderly should pay special attention to health in the winter should and avoid the following:
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Avoid: 1. Bogey "little illness" died
Old case of cold, cough, headache, palpitation and other "little illness", again in the winter, the importance of timely treatment, preventive measure.
2. Avoid the sun too long
Sun too long can damage the skin, damage the body's natural barrier to harmful chemicals in the atmosphere, microbial invasion of the body, causing infection, can lead to vision loss.
3. Avoid excessive bathing Cold winter air is dry, and many older dry skin scaling, itching, caused by mistaken as unclean, then bathing once a day, the more results the more dry and scaling skin wash more. In fact, bathing the elderly in winter days, one of the most desirable 5,6.
4. Avoid activities through drama Appropriate sport to keep fit, an important means of preventing and anti-aging, but the old man should not do strenuous exercise, to choose the right sport, such as jogging, biking, tai chi and so on. If after exercise, dizziness, headache, limb weakness, chest tightness, shortness of breath, insomnia, excessive exercise would explain, to pay attention to reduce the amount of exercise, or even suspend their campaign.
5. Avoid faulty heating Winter cold, cold elderly, like the close one's clothes with a hot water bottle, this will cause skin redness or burn, so long as the room temperature can reach 18 to 25 degrees Celsius.
6. Bogey hooded sleeping Cover their heads like some old winter sleep, thinking that something can be warm, to realize that such a blanket inside will gradually decrease the oxygen content, while increasing carbon dioxide emissions, so that normal breathing movements are affected, causing asphyxia, or due to hypoxia-induced cardiovascular disease. Sleep is so right: the right lateral, low pillow, first revealed to be, the legs flexion and extension.
7. Bogey good smoked Wine Old winter look like side-smoking chat TV , Due to close our doors in winter, the smoke is not easy outside the bulk, is very harmful to the human body. Long-term impact on the human body a greater accumulation of smoke. Some elderly people like to drink Wine Warm, often drink more addiction, often drunk. As the large difference in temperature in winter, drink weak health, outside of evil by the passage of cold, cold and heat mixed, to the heart, brain and lung damage.
Should: 1. Patterns of life, living with constant
"Plain Questions? 4 atmosphere of God," contains: Tom lying evening to early March, will be daylight. Go to bed early to keep the human body yang, keeping the body warm; late to keep milk from the air, sunrise and do, in order to avoid the cold, seeking warmth. Clothing should be warm, relaxed, soft. Feet to keep warm, before going to bed with warm feet and soles of the feet rub 100-200 times to kidney brain. In short, the winter should keep possession-oriented, Qiangshen help yin to go with the natural. Warm fitness.
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