Teeth Whitening Tips
There are some natural ways to whiten your teeth, or to prevent them from discoloring and a natural bleaching in some cases. In this article we will list some tips for teeth whitening treatments can be done at home.
The obvious to make an appointment for teeth cleaning is the first in the list. Many people give this slide, but it is important not only to obtain a regular basis and establishing a dental practice that future appointments to them to call and remind you to go When you join the program once or twice a year, then you discover that not have to worry about white teeth so often, unless you burn.
Take a toothbrush and floss your teeth at least twice a day. Make sure to floss at bedtime and use of cheap gum massager to get under the gum flap. To prevent the accumulation of plaque, which can stain your teeth. Focusing on your teeth to help prevent some staining of the teeth. You want to avoid the plate as far as possible. Carry floss with you. Silk and discreetly in a restaurant. At home, you can connect at the same time watching TV does not seem to move after the meal. But make sure to floss before bed, because they have six to nine hours or more during sleep when the bacteria can get to work on the enamel. Be sure to rinse the mouth after eating.
Avoid drinking water with added fluoride or using toothpaste with fluoride, as has been indicated that it may discolor or stain your teeth. Many other countries have banned fluoride in their drinking water due to diseases and symptoms that were associated with him.
If you smoke try to reduce as much as possible and of course it is better for your health to quit smoking altogether as you probably know. Smokers have more trouble keeping their teeth white than non-smokers, so you might have to work harder.
Coffee and tea are known to cause staining. Make sure you eat or rinse your mouth with water while you drink coffee or tea and when you’re done. Colas and wine can also cause stains on teeth.
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