Simple Beef Recipes & The Benefits
Available in varying cuts throughout the year, ranging in texture and tenderness – as well as fat content – suiting each individual’s needs and requirements; beef is one of the most versatile foods on the market.
Here we consider its benefits, and have a look at some simple beef recipes for you and your family to enjoy.
The Benefits
Rich in protein, zinc, vitamin B12, iron, niacin, vitamin B6, and phosphorus – beef is considered a natural multivitamin.
In a single three-ounce serving it provides the body with over 10% of its RDA (recommended daily allowance) for nine essential nutrients whilst the same serving of lean beef contributes 10% of a woman’s advised 2,000-calorie diet.
It is an ideal source of the essential vitamins that are required for those who are under increased levels of physical demand; from labourers, to sportsmen and women or someone training for a marathon.
Offering high levels of protein, it promotes a strong and muscular body whilst zinc enhances a healthy immune system and aids the healing process of wounds. Iron helps carry oxygen in the blood cells and B-Complex vitamins release energy from food into the body – all of which prevent fatigue, keeping you alert.
How To Cook
Being such a versatile food, there is not a single option for how to cook. Some lean cuts – such as beef cuts from the round – do better with a method that includes a liquid, such as braising or stewing.
However – grilling, roasting, broiling, and pan-frying work better for beef loin cuts.
Simple Beef Recipes
So, what are you waiting for? Armed with the knowledge of what beef can offer you, let us consider how you’re to access them. These recipes below are simple and delicious.
– Gnarly Burger Stuffed With Bacon and Cheeses
This hearty burger does not only offer a quick and easy beef fix; but it is also stuffed with bacon, two cheeses and served on sourdough bread with a basil mayonnaise, spicy mustard, tomato and lettuce.
– Stuffed Bell Peppers
Treat yourself to some Mediterranean flavour with this classic dish of stuffed peppers with ground beef, rice, Parmesan cheese and a savoury tomato sauce.
– Griddled Steak with Wild Mushrooms
Using a seasoning paste made from a crumbled stock cube mixed with a little olive oil; coat the steaks, then griddle until cooked [to taste], whilst also griddling large mushrooms. The two served together is so simple, yet so effective – and only takes 25 minutes from prep to table.
About the author: Francesca Rilotelli is a writer and fan of simple beef recipes.
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