Nourishment in Sporting activities – The Key Advantage of the Inactive?
Athletes undergoing strenuous training and competition have greater requirement for nutrition in sports compared to sedentary population. Obtaining adequate nutrients will ensure maximal time to recover and lower rates of infections.
Increased perspiration related to sport, particularly endurance sport, can lead to a heightened lack of minerals and potentially set us up for nutritional deficiency diseases as the nutrient intake sufficient for the general human population is not always sufficient for athletes.
Nutrition in sports is often only taken into account when we suffer an illness or a disease and sometimes we are able to let it rest too long with fatal consequences. Athletes lose more electrolytes like magnesium, potassium and sodium because of perspiration. Extra iron is needed when athletes become anaemic, because they commonly do. Minerals are needed in higher amounts and supplementation can ensure adequate intake is achieved.
Bone & Joint Health
Optimal bone strength is essential for all athletes. Stress fractures can bring an abrupt finish to years of training since the athlete’s diet is not providing the necessary nutrients they might require to maintain the effectiveness of their bones.
To keep you joints healthy you’ll need not only calcium – it has been clearly demonstrated that your body takes a selection of minerals, vitamins, amino acids, efa’s and other specific nutrients for that formation, repair and maintenance of healthy bones and joints.
Many scientific studies now acknowledge the results of certain nutrients in preventing as well as reversing the results of joint wear and tear.
The 90 essential nutrients – 60 minerals, 16 vitamins, 12 amino acids and essential fatty acids give your body the nutrition required for the constant maintenance and repair of healthy bones and joints.
Nutrients such as glucosamine & chondroitin sulphate are valuable in promoting joint repair and lubrication.
New Pain Relief Supplements for example ‘CM’ – (Cetyl Myristoleate) provide significant pain relief for joints and muscles – without the side-effects of NASAIDS (non steroidal anti-inflammatory drugs).
NSAIDs can cause irreparable harm to the joint and stomach lining and the anti-inflammatory effects in the long run aren’t any better than glucosamine and chondroitin that also repair the joint.
You should experience measurable results from any supplementation within 3 months.
Factors that could influence outcome include: quality of the product, supplementing with a single nutrient (as opposed to all 90 important nourishment), poor absorbability – liquids have better absorbability and digestive enzymes can be a big help in speeding up the healing process through nutrition.
Sports Drinks – The number of Nutrients Does Your Sports Drink Have? A simple question – and for most people who drink Gatorade, the solution to that question is ‘three’. That’s right, a whole three nutrients.
The entire answer to good nutrition in sports would be to put back what the body sweats out. Obviously we have to drink lots of water – like a guide, the average person should drink about 8-10 glasses of water per day. Whenever you exercise and also you sweat, then you should double this amount for every hour you train.
When you sweat, you sweat out minerals (a minimum of 60 in trace amounts), you burn up protein (amino acids) in addition to glucose and your requirements for energy increase.
Look for sports drinks containing the most number nutrients including minerals, vitamins, amino acids along with other nutrients good for nutrition in sports and all around health including Ginseng, Green tea extract and Taurine.
The Couch Potato Factor
So what is ‘secret advantage’ of the inactive? They don’t sweat! While an obese person may be more prone to suffer a variety of diseases related to obesity – the athlete who over trains and sweats without fuelling her body having a great supply of nutrition is just as likely to suffer diseases so that threaten the quality of life as she’s older. The indicators are tiredness, fatigue, erratic blood sugar levels, abnormal heart rhythms and also the outcome is one of many chronic nutritional deficiency diseases.
The solution is straightforward, put back what you are losing through a healthy lifestyle, good nutrition and proper daily supplementation.
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