Travel Health Tips – Five Diseases You Need to Watch Out For
India is the seventh largest country in the world in terms of land mass area. The variety of climates and topography found across the length and breadth of the country call for the traveller to be fully prepared for all health eventualities.
You need to learn about travel health tips before heading to the country.
Health care facilities in India are comparable to the best in the world – however these are available in the larger towns and cities. Basic health facilities are hard to come by in the smaller towns and villages where hygiene and health are often compromised on.
Any traveller to India is well advised to be up to date on the following immunisations well before the scheduled travel date:
Disease to be Vaccinated Against Recommended Period Before Travel
Rabies 30 days
Typhoid 10 days
Hepatitis A 15 days
Diphtheria 90 days
Tuberculosis- 90 days
Hepatitis B 60 days
Meningococcal meningitis 7 days
Yellow fever 10 days
Japanese B encephalitis 30 days
There are still some diseases that a traveller may be exposed to despite the immunisations:
1. Malaria: India is a tropical country and has lush green cover, heavy rainfall and searing heat across the major part of land. Consequently, mosquitoes breed in large numbers and carry malaria to the unsuspecting traveller.
Malaria is a debilitating sickness and can be prevented by use of anti-malaria tablets, mosquito repellents and by sleeping under mosquito nets.
2. Dengue: Dengue is an extremely debilitating fever carried by mosquitoes. The only way to prevent dengue is by avoiding all contact with mosquitoes.
It is advisable to wear mosquito repellent cream at all times during travel and sleep in clean, well ventilated, dry rooms to prevent spread of dengue.
3. Diarrhoea: There is rarely a traveller to India who does not suffer an upset stomach. The heat, spicy food, untreated water and lack of hygiene can affect the traveller badly. Cramps, vomiting, nausea and diarrhoea are typical symptoms of the illness.
It is impossible to avoid diarrhoea completely but the traveller can attempt to do so by thoroughly washing his hands with Bactine before any meal, by drinking bottled and distilled water only, and by drinking out of clean glasses and eating freshly prepared food.
4. Sunburn: Sunburns due to the harsh sun is a common affliction that travellers complain of. It is advisable to slather on sun block before stepping out anywhere during the day.
Sun burns and sun strokes can be avoided by using sunglasses, keeping the head and nape covered and by drinking enough water.
5. Viral Fever: Viral fever is rampant in India, especially during the monsoons. Viral fever is often accompanied by chills and needs to be treated with mild antibiotics and Paracetemol.
By taking adequate health precautions, you can ensure that your stay in India is an eventful one for all the right reasons.
For more information about Travel Health Tips Online, Please visit our website for Health Precautions in India at http://www.mustseeindia.com
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