Knowing The Most Typical Panic Attack Syndromes: The Initial Step Towards Solving A Panic Attack
Medical study states that every person will endure from panic attack at least one time in his or her life. You should not be alarmed about this information though. Experiencing a panic attack at least once in your life does not instantly mean that you have a disorder. It is crucial, however, to be experienced in the indications of panic attack. Properly recognizing and determining the symptoms that one shows is essential in order to cure any kind of illness or disease.
What is a panic attack? A panic attack is your body’s reaction to an event or an incident that you think is stress filled. Having believed that it is a stressful situation, your mind then decides that you are needed to instantly act and resolve it. Thus, some say that having a panic attack means initiating the what is known as “fight or flight” system in all of us. A person who is struggling with a panic attack thinks that he or she is needed to choose whether she should immediately do things to resolve (fight) the problem or escape (flight) it.
However, there are two types of stress, the good and the bad. If this reaction in your body occurs during a time of real high stress that requires an additional level of activity, then it will be great for your health. They say that this is “good stress” or “eustress”. On the other hand, if this reaction catches you at a bad time, this will lead to a panic attack. If one encounters panic attacks often, then he or she is said to be struggling from a panic disorder.
Many people become panic attack patients with no even understanding that they are already experiencing a panic attack. What then are the symptoms that people should look out for to find out whether they are having a panic attack? Here is a list of some of the widely known indications of panic attack:
. Increased heart rate
. Feeling of weakness or faintness
. Becoming dizzy
. Encountering prickling or numbness in the fingers or hands
. Sensing terror or impending death or doom
. Profuse sweating
. Chills
. Having chest pains
. Breathing problems
. Feeling a loss of control
One of the most essential distinguishing factors between panic attack symptoms and the the signs of other health conditions is that usually panic attack symptoms will peak within 10 to 15 minutes, and they will begin to ebb within 30 minutes. There are some cases; however, where the patient will encounter the symptoms for a longer period of time. Moreover, another essential signal for panic attack is the patient’s feeling of extreme fear.
A panic attack will be regarded as an actual panic attack if at least four of the typical panic attack indications can be found in a patient. If there are fewer than four, the attack can just be classified as a “limited symptom attack”. Panic attack indications may become very challenging to identify sometimes. Occasionally the symptoms may appear for a day. Sometimes the symptoms are too spaced out that it gets hard to discern if one is having a panic attack. There are also times when a person can experience multiple panic attacks. It is quite challenging to recognize the symptoms in this case since the symptoms happen so closely in that it becomes hard to identify the individual attack peaks.
Panic attack symptoms vary from one person to another. The signs and symptoms encountered can change from one panic attack to another as well. Thus, it is very important to know the common indications of a panic attack in order to treat it early and not run the risk of having a full-blown panic disorder. However, if you are already experiencing panic attacks frequently, it is best to ask for help from your family and reliable friends already to be able to cure it and prevent any more problems.
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