Four meizitang little trick allows you to Metro bus stop along the thin
Lead: to work, waiting for the bus is a daily routine, then you wasted this time there every day? Why do not the time waiting for the bus every day into a campaign moment, either to fill the empty waiting time, they can lose weight fitness.
1, go one stop
The way to work every day, as long as possible when walking to walk. If your home a bit far away from the company, then it may go the extra distance to go ride the bus station or subway. Of course, walking posture is very important, chest, close lower abdomen, buttocks clamp, do not hunched over hump. If walking is not tightening the lower abdomen, no matter how much road you go, can not stimulate your abdominal muscles, your belly will not be reduced. In addition, the hump will destroy the body’s balance, reduce the effect of walking exercise.
2, meizitang abdomen exercises
Other vehicles, such as lights for some time, you are not idle. You can use this time to abdomen exercises. Will focus on power concentrated in the abdomen, fully tightened, feeling as if the navel closer to the back, adhere to 6 seconds to restore.
3, meizitang slimming bmoving toes sitting
There the car seat, you can easily do exercise. Legs was 90 ° gracefully, heel fixed, toes up and down repeatedly swing, this action can exercise the calf muscle, so the calf is more symmetrical lines.
Also, when sitting can also exercise the abdominal muscles, legs together jumping off the ground about 5 cm in height, the legs dangling, as far as possible to maintain this position, how long can it persist long.
4, botanical slimming the use of rings or railings
No car seat does not matter. Standing can do because a lot of small movements. Hand grabbed the car rings, sometimes clenched, sometimes relaxed, repeatedly, allowing thinner wrist.
Hands grasp rings, legs slightly open, the body leaning forward, this time can feel the abdominal muscles tight, you can exercise your abdominal muscles.
If the car out of reach above the rings can be hand grip rails, Hing Wah Street West will be a high heel, the same stand on his toes like a ballet dancer, tired, and then lay down, and so forth to practice, you can beautify the leg line. Hold the railing or hand, while the number of beats, while the abdomen inward force, this method can effectively tighten the abdominal muscles, slowly narrowing the lower abdomen.
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