Mid- Night Snacks that Fight Fats
Most people just can’t help but eat especially late at night. Who doesn’t love to eat? Most people do love and enjoy eating making this as an outlet for different kinds of stresses we encounter day to day. If you are on a diet, midnight snack would really be a big problem especially if you’re used to it. To successfully obtain your weight loss plan, you have two options to make: either to overcome that midnight eating habit or to modify your snacks as not to hinder with your progress. Remember that there is nothing wrong with eating midnight snacks while you are on a diet as long as the calories you take are accounted and you do not over consume. There are foods ideal for your midnight snacks which you can eat because they contain low calories but full packed of nutrients needed by your body. Below are the some of the foods that are healthy for your midnight snacks:
Yogurt with Flaxseeds
One of the best foods that you can eat on your midnight snack is yogurt with flaxseeds. This has the right amount of carbohydrates, proteins and dietary fibers needed by your body. One good thing about yogurt with flaxseeds is that it will help keep your blood sugar levels within normal limits and enough to satisfy your hunger. Add 2 tablespoons of flaxseeds on your half cup of yogurt. This snack will give you about 200 calories.
Cottage Cheese with Peanut Butter
Another food that you can eat during your midnight snack habit is cottage cheese added with natural peanut butter. What is amazing about cottage cheese is that it contains casein protein which will help your body digest it in an hour. This will also help your body deliver a stream of amino acids unto your muscle tissues. This food is good for building and repairing muscle tissues especially for those who are doing lots and lots of work everyday. Peanut butter, together with cottage cheese will slow down your digestion so you won’t easily feel hungry.
Scrambled Egg
Scrambled egg is one of the quickest midnight snacks that you could ever make that is light on your body. To make it healthier, try scrambling the white part (albumin) of the egg, put a small quantity of low fat cheese and salsa for added flavour. This snack will provide you with amount of calories ranging from 150- 200 enough to give your body quality protein essential for your muscles.
Celery Sticks with Peanut Butter
The last snack that you can prepare for midnight is celery sticks dipped in peanut butter. Peanut butter is enriched with healthy fats and protein while celery hardly contains calories. If you go for this snack, it will give your body approximately 150 calories just enough to compensate your hunger.
Now that you know what foods you should add on your midnight snack list, you will surely accomplish your goal without depriving your self from your midnight snacks!
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