meizitang Happy three-step weight loss early in the morning without the burden of
Busy office workers get up every morning, after some little habits can keep you slim build, easy to do and no special arrangements for training time. Three-step weight loss early in the morning, after becoming accustomed to your way of life, create the perfect curve relaxed and natural.
Wake Up7: 00 AM to get up to drink meizitang water will help detoxify
Do not disclose their teenage star when prescriptions are talking about the beauty of the morning to drink a glass of water, you can eliminate puffiness! Reason to eat out at night may be too alkaline or too much water to drink, to sleep one night did not discharge, early morning wake up drink a glass of water to help speed urination. Even if weight loss is in the period, the daily intake should be at least 2000 cc of water, in order to maintain a normal body functioning, eliminate waste. In addition, the current hot trace mineral, calcium, magnesium and other minerals, neither heat distress, for people who always eat outside food, but also an effective nutritional supplement, is also a good choice.
Sports7: 30 AM thin trackwork, a significant effect
Do morning exercise every day, not only make people start the day with vim and learning, but also to keep fit and size, to eliminate excess fat. But to see tangible results, an important condition is, “insisted.”
Yang Shen body:
Standing, arms on the move, like stretching, but to increase substantially. If lying in bed, the bed can be used two hands on the head (or arms hold the body on both sides of the bed), followed by one leg (or legs at the same time) straight leg raise the knee up. Slightly faster when the leg raise, come down slower. 20 to 30 times. Helps reduce excess fat in the lower abdomen, strengthen abdominal muscles, increasing flexibility of the abdominal muscles.
Supine meizitang slimming Taitun:
Lying in bed, knees, knees together, feet slightly wider than hip width apart, arms straight (palm down) in a side of the body. Legs apart, body weight to move shoulder to shoulder support, inspiration Taitun, Pause. Breath, and slowly the hips down, restored. Repeat the exercise 20 times. To reduce waist, hips fat and fat, and enhance the waist, hip muscle strength, strong lumbar Gushen very effective.
Facial Care Track Work
If you do not want to make your own facial skin laxity, they do not want the help of cosmetic surgery and drugs, you may wish to make a face every morning exercise. Not cover the neck, wearing a loose dress, lightly coated with a facial skin care dry skin, sitting in a chair, try to be back, and began to suction the nose and then exhale through your mouth.
Method: Take a deep breath, and then force the breath blowing the nose wings. Breath should be this: exhale through the right mouth, left mouth shut; mouth and then exhale through the left, then right mouth shut. Slow and deep breathing, the respiratory delay 3 ~ 4 seconds. Muster cheek, the force so that the air inhaled smoke from the closed lips.
Shower8: 30 AM morning bath, botanical slimming light Relax
Westerners like to come to a morning shower, not without reason, in addition to a clear mind, the clean skin pores, active metabolic cycle, after rubbing the face with a body firming skin care products or products, the effects were particularly good, if you have time even a simple bubble bath even better! bath by increased body temperature, followed by the body to increase metabolic rate, as is ran the same step, but also consume some calories. Water temperature to 38 ~ 39 ℃ better, soak time 20 to 30 minutes is sufficient.
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