meizitang 5 strokes from scratch allows you to lean into the foot long
First, the face: one week to regain oval face
Bag face give people the illusion of making obesity, MM Institute of home if they thin surface method, we can maximize the economic cost of the fiber surface effects. Recently, the new Spanish ancient massage, a simple acupressure technique accompanied by side aromatherapy thin noodle products, seeds within a week to regain face.
Step1: to meizitang improve the chin contour
Start from the right cheek, thumb down along the recess along by the ear to the clavicle position, do 10 to 20 times a cycle, can improve the flow of lymph and chin contour; left by the same law.
Step2: eliminate the cheek swelling
Both sides of the index finger from the nose to do a small circle in the cheekbone below by style to his lips, cheeks swollen to eliminate, to do 10 to 20 times a cycle, can heal the laugh lines.
Tips: starting from the tip of the chin, ear pressed to the bone, cycle 10-20 times, can control hormone secretion, to maintain skin elasticity and prevent muscle relaxation.
Second, the waist: two strokes to create a small waist and sexy
Step1: Open the legs, arms raised above the level of the inhale, exhale, relax your shoulders, turning the palm down. Eyes look straight ahead.
Step2: Take a deep breath, exhale and relax in the upper level of the right Youyao tilt. Note that the body should not lean forward, not arched, the body should feel close to a wall, shoulders open as much as possible out, flat scoliosis. Feel left waist by stretching. You can reach a comfortable position, do not force yourself to be able to start coaching level. Hold for 15 seconds, restore the original position, repeat the action to the opposite direction.
Tips: 4 / day. Do not get in the side of the waist and hips. If you can, in practice some time in the future, you can try hand holding the ankle, and try for 30 seconds and then resume standing.
Third, the hip: meizitang slimming four strokes thin hip gestures
Many women are too big or too his buttocks protruding, are headaches. Ideal buttocks shape, the muscles above the hip, thigh and lower to no fat to form a graceful curve of the buttocks if Alice is very slightly better.
Step1: prone, head, hands and flexion care, toes straight.
Step2: hip force, side breathing, try to raise one side of a foot, foot to keep straight, still 1 second. And then return to action 1, according to the same steps lift the other foot. Around the turn of a continuous 15-20 times.
Tips: Do not force the hip twist heels, as this may cause low back pain, they can not achieve their effect. Leg should be accompanied by contraction of abdominal muscles.
Fourth, the belly: lose a small pot belly dancing
If you want to reduce belly, belly dancing is your best choice. Belly dance movements designed mainly jitter, belly rolling, twisting hips, etc., so the small pot with special effects.
Methods: the body in order to round the track, the hip from back to front in a circular motion with the hip to bring the waist and abdomen, the chest but also with movement. Try to do their best rate. Exercise, the lower abdomen. Do 38 times.
Tips: be sure to pay botanical slimming attention to practice belly dancing hour after a meal before training, and best practice barefoot, this practice would be better.
Five legs: ballet jumping on the stovepipe
Methods: one leg jumping forward 90 degrees, feet pointed, and then slowly move to the side of the body, each leg 20 times. Insist on doing this action can stovepipe, but also well-proportioned body. This is often a ballet dancer to do the action. In addition, there are some stovepipe operation for eleven drills. Standing posture to stand at attention, hands at your sides. Bend your knees, hands touching toes. The trick is to bend back muscles, just bend your knees. And then gently return to its original position.
http://www.botanical-slimming-meizitang.org/
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