Refuse to loose 4 meizitang action one week to create sexy Bottom
1, after playing meizitang sports
Fours, knees bent, palms shoulder width, thigh, arm perpendicular to the ground. Lift left knee, while increasing hip and right leg extended backward, bending his right foot instep. Extended right leg, gluteal muscle contraction, and send out a little leg. Hip balance, body weight on the palms and the left foot.
Stop and count one second, then right knee to the chest contraction. Do 15 to 20 times, for the left leg to do. Repeat entire exercise group 2.
2,meizitang slimming L-shaped leg
Face to the right side. Legs stretched forward, and body composition of L-shaped (or as close as possible). Right arm under his head, legs stacked, feet natural bent. The left hand stays on the ground, the auxiliary balance. Gently lift the left leg up, feel comfortable height to prevail, then the legs back in place. Do 15 to 20 times, then for the other side to do. Repeat entire exercise group 2.
3, balanced bridge
Lying face up, knees bent, feet and will not put in a solid object, such as the deflated ball, small pillow or rolled up towel (8 to 15 cm high). Left leg straight, contract the gluteal muscle, flattering hip, hip and then back into the ground. Do 12 to 15 times, then for the other side to do. Repeat entire exercise group 2.
4,botanical slimming leg scissors (use the fitness ball)
Prone on the ball, the forearm support on the ground, connecting the fingers of both hands, the ball stays in the center of the body. Leg lift up a 45 degree angle with the ground, the body was a straight line.
Contraction of abdominal muscles, toes outward, outward legs apart, V-shaped. Gluteal muscle contraction, while the heel slowly Shoulong. To keep the neck straight (not down or up). Repeat each movement 15 to 20 times, repeatedly making 2 groups .
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