Autumn vegetable juice fasting detox meizitang method 3 pounds of weight a night out
Experts said that as a busy modern life, arrangements 1 day fasting method, easier to achieve in time. 1 month, select a week’s Sunday, it is recommended to get up after 3 hot meals to drink 300ml orange ginger tea can warm stomach, meals and between meals every 2 hours optional one kind of vegetable juice drink 300ml, it to regularly make the body environment, to promote removal of toxins, to achieve weight-loss effect. And vegetable juices are playing tea, over weight, can be refrigerated after the ice to the refrigerator.
Can choose the following six kinds of fruit juice, squeeze enough material to 1 cup 300ml components prevail. Hot body who can drink; cold constitution can add 5ml of ginger juice, better able to care of the stomach.
First, meizitang orange peel, ginger tea
Ingredients: fresh orange skin 10g, ginger, 1, oligosaccharides 10ml, water 500ml.
Method: Wash the chopped orange peel, and ginger add 500ml boiling water boil, sub-simmer for 20 minutes, after adding oligosaccharide residues, mix thoroughly.
Efficacy: improvement of abdominal distension and soothe the nerves to bother.
Second, soy lecithin, grapefruit juice
Ingredients: 2 grapefruit, soy lecithin 15g.
Method: squeeze grapefruit juice, then add soy lecithin, labeled with the juice.
Effect: You can reduce blood fat.
Third, meizitang slimming the wax apple juice
Material: wax 5-10 pieces (depending on particle size), boiling water about 100-150ml.
Method: Wash the wax apple slices, then into the juicer, add boiling water, squeeze the juice.
Effectiveness: Consumers cool annealing, and improve constipation effect.
Fourth, exotic strawberry juice
Ingredients: Strawberry 5, kiwi one, water 200ml.
Method: Wash the strawberries and kiwi fruit, kiwi fruit peeled and diced, with juice into the machine, coupled with water labeled as juice.
Effect: You can enhance the resistance, and preventing cancer.
Fifth, botanical slimming lotus root juice grape
Material: 25 grapes, fresh lotus root 300g, water 150ml.
Approach: the whole lotus root, peeled washed with water, salt water soak 3 minutes after the cut, squeeze the juice with the juice can. Peeled and seeded grapes, grape juice into the meat and lotus root juice machine, and add boiling water labeled as juice.
Effect: You can improve the stability of nerves and depression.
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