1 song, run 100 meters is equal to meizitang “K Song” has miraculous weight loss
Will only stop eating to lose weight to sing K calories consumed will not be added back in order to lose weight. K song it is easy to feel than to eat snacks, hand, flesh.
K song is a good way to lose weight. Weight-loss experts say, you want to lose weight, be sure to burn fat, this time, the first is neutral fat burning, and singing just to help the burning, if at the same time singing and dancing, a song over and over to lose fat is quite considerable.
meizitang Sing K diet works:
The basic diet singing breathing is abdominal breathing. Take full advantage of the effect of abdominal muscle contraction, promote metabolism, but also to strong abdominal muscles. Use abdominal breathing when diaphragm activity can regulate the amount of air inhaled and exhaled, the oxygen required for decomposition of fat can be fully absorbed, which are conducive to fat burning.
Made a study of weight-loss experts, a person over and over consumption of oxygen after a song, and one hundred meters after the finish of oxygen consumption compared to the effect of the two very, sing a song which is equal to that of a run meters. For example, Chang Hui-mei’s “three days and nights”, can consume 19.3 calories; Dikeniuzi the “forget I forget him,” you can consume 19.1 calories; Kelly’s “Automatic” to consume 12.9 calories; Celine Dion’s “My Heart Will Go On “can consume 13.5 calories.
botanical slimming K song better way to lose weight:
1, the faster pace of the rhythm of the song stronger, more calories. For example, the rock will consume more calories than the ballad.
2, melody melody bigger ups and downs, the more calories.
3, the length of the song the song longer, consume more calories.
4, the song’s language as most people do not speak the language of other countries, so sing foreign songs will burn more calories.
5, when the singers sing louder the volume, the more calories consumed.
6,meizitang soft gel also known as the singer’s pitch pitch pitch, sing the higher tone, the more calories consumed.
7, the singer’s singing style popular singing style of “love-based” national singing style “to the word-based”, bel canto singing style of “sound-based.” Thus, in general, under the same conditions, the bel canto more calories consumed.
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