How To Flush Gallstone Out Of The Body Naturally
Gall bladder is a small organ that sits beneath the liver. Moreover, it stores and secrets the bile to digest the fats. Furthermore, bile is a yellowish fluid produced by liver for the digestion of various fats. In addition, gall bladder stores one third of the bile produced by liver. And, when food enters the intestine, the gall bladder contracts and releases bile to help digestion of fats.
However, bile is made of cholesterol, bile salts, water, protein, and bilirubin. Nevertheless, the substances in the bile may harden due to certain condition, and form stones, which are known as gallstone. Moreover, these stones may vary in size, and body may develop either one larger stones or various smaller stones. In addition, many people may live symptom free life, or experience some minor symptoms for instance, indigestion, and abdominal bloating. But, many other people may experience some serious symptoms, for example intense pain in upper abdomen which may last from 30 minutes to several hours.
Moreover, there are many things that may increase risk of having stones in gall bladder. In particular, pregnant women are at a higher risk of having stones in gall bladder. In addition, women on hormone therapy or taking birth control pills may also suffer from this problem. Also, peoples who are overweight, or people who go on crash diet to lose a lot of weight quickly may suffer from this painful problem. However, there are some effective tips mentioned ahead that can help to treat gallstone effectively.
1. It is essential to reduce the consumption of saturated fats to treat gallstone. Instead, increase intake of various fresh vegetables, and fruits to flush the stones out of the body.
2. For people who are overweight, it is important to lose weight but, avoid crash dieting. Moreover, the combination of healthy diet and exercise is the best way to lose weight without affecting the organs.
3. Coffee may help to treat gallstone by increasing the flow of bile. But, it is important to use only organic coffee to treat gallstone.
4. Increase intake of foods rich in Vitamin C. For instance, citrus fruits are rich source of Vitamin C. Moreover, Vitamin C helps in the conversion of cholesterol into bile acids.
5. Some herbs may help to dissolve the stones and thus, treat gallstone naturally. Moreover, milk thistle, globe artichoke, turmeric, and dandelion root can effectively reduce the cholesterol in the bile. Furthermore, these substances can be brewed into a tea also. Besides, peppermint oil may also treat gallstone. According to studies, it is found that peppermint oil dissolves the stones, and flushes them out of the body.
In conclusion, the above mentioned tips to treat gallstone are indeed effective but, some changes in lifestyle and eating habits are equally important to keep gall bladder healthy. Moreover, habit of exercising regularly can prevent an individual from many health problems, including stones in the gall bladder. And, mentioned tips must be paired with healthy lifestyle to treat gallstone permanently.
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