meizitang seasonal vegetables to help you detox weight loss
In winter, people reduced physical activity, coupled with a lot to keep warm and eat high-fat high-calorie food, metabolism slows down, it is easy to gain weight, grow a small pot. This is most likely caused by the accumulation of toxins in the body, so when the winter diet detoxification becomes particularly important. The following meizitang botanical slimming nutritionist to tell you three kinds of winter seasonal vegetables, to help you detox weight loss!
Endotoxin refers to the body resulting in a variety of metabolic waste. Accumulation of toxins in the body there are two main reasons: First, excessive intake of toxins itself; the second is that elderly people or certain organs sick and can not be excreted toxins. Once the excessive accumulation of toxins, constipation, obesity, coronary heart disease and a series of diseases on a not unsolicited. Accumulation of toxins from the body signals are dizziness, irritability, fatigue, drowsiness, loss of appetite, constipation and so on. The body of toxins there are a variety of waste, including water, drugs, toxic fat, silt poison, phlegm, poison gas, fire and other drugs. And the relationship between obesity, which is the biggest water toxicity and lipid toxicity. Here let meizitang botanical slimming nutritionist to tell you the body of toxins.
Water poisoning: For the older people, the most serious. Common symptoms are decreased urination, dark, irregular bowel movements, lower body easily edema.
Lipid drugs: eating too greasy, fatty liver cells are occupied, the liver can not work properly.
How to do their own detoxification division
According to Chinese medicine one day 12 hour of health law, morning (Mao Shi 5-7 pm), noon (noon, 1-3 pm), evening (shi, afternoon 5-7 pm) were the large intestine, small intestine, kidney in season, you can drink water or green tea urination. Keep the body “three links” big, urine and perspiration is the body’s natural detoxification pipe, should always remain open. 50% of the stool can the human body of toxins from the body, to develop regular bowel habits, bowel movements three times a more appropriate modern two days. In general, eat at least 1 kg of vegetables, whole grains meal can keep you away from constipation.
Ginger
Ginger spicy, allowing the body heat, and increase metabolism, consumption of calories the body, eliminate toxins, achieve weight loss results. Also, ginger can help defecation, and improve the symptoms of cold hands and feet. People who want to lose weight in winter can be a cup of piping hot ginger tea, not only warm body, but also increase metabolic rate, calorie consumption of the body, with weight loss, and gradually improve the physique. 3 cup each meal 400cc. Drink ginger tea or fasting, or with food to lose weight, said three days is probably likely to lose 1 kg. Ginger tea for eating too much, metabolism is not good, too much fat, constipation, cold hands and feet and drink!
Chinese cabbage
Winter air is dry, cold wind damage to human skin much. Cabbage is rich in vitamin C, E, eat cabbage, you can play a very good skin care and beauty effect. In addition, cabbage is rich in dietary fiber, can bowel detoxification, pectin contained in cabbage, can help the body eliminate excess cholesterol. The two cabbage, celery, three, half a teaspoon of vinegar, a little sugar, a little salt. Remove the hard core of cabbage, cut into filaments, celery cut into small pieces; the cabbage and celery cut into the container, pour over the vinegar can be mixed. The civil remedies, right, right lower body edema, modified legs curve has a crucial role.
There are two points in the consumption of cabbage should be noted: First, the overnight cooked cabbage, even after heating should eat or not eat; the second is through the pickled cabbage is not absolutely can not eat. Fresh cabbage contains a lot of non-toxic nitrate, such as the placing cooked longer, because the role of bacteria, cause a strong reduction of nitrate into toxic nitrite.
Radish
Bu sweet Sim, cool, there under the gas Dingchuan, cough and phlegm digestion addition to inflation, interest urine and detoxification effect. Radish containing glucose, sucrose, fructose, double-stranded RNA and a variety of vitamins, trace elements, to have regular bowel tension to increased bowel movements increased, shortening the lifetime of the food in the intestine, is conducive to food metabolism and excretion of waste without dieting and diet to achieve the effect. Radish contains fewer calories, more fiber, easy to produce a sense of fullness after eating, which contribute to weight loss. meizitang botanical slimming soft gel nutritionists advise: If you can adhere to each meal to eat 50-100 grams of raw carrot, then you will receive unexpected benefits.
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