How To Get Relief From Joint Pain
Joint pain is related with one of the most common symptoms of arthritis. It may be the result of one or more types of conditions or injuries. One of the most important reasons for joint pain is the bursitis which is related with the inflammation of the bursae. It is a painful condition which results into lots of discomforts. Though middle age people as well as old age people usually get affected by this problem but most of the young people also suffer from pain in the joints.
Some of the important causes of joint pain are Bursitis, Tendinitis, Joint strain, Arthritis and some others.
It is better and advisable to treat the condition of pain in the joints with the help of home remedies but in severe cases where these home remedies are not so effective you can take the help of some health experts. Some of the important home remedies for joint pain:
1. You can make use of oils in order to get relief from the joint pain. Gently massage your joints with warm olive oil in order to get effective result.
2. Camphor rub is also very much effective in treating the condition of pain in the joints. For this you have to prepare a mixture by mixing one teaspoon of camphor oil with one teaspoon of sunflower oil. Massage your affected part with this oil. It will give an effective result.
3. Doing regular exercises are also very effective in treating the condition of joint pain. You should consult some expert and take his or her advice in doing the exercises especially related to joints. You will get benefit from this. Regular exercises increase the flexibility of your joint and also strengthen your bones. It is recommended to go for water exercises as it will improve the flexibility in your joint and also reduces pain.
4. One of the best remedy for pain in the joints is to take a juice made by fresh carrot and mixed with equal amount of lemon juice. Take this juice everyday.
5. Yogic asana are also effective in reducing the joint pain. You must especially go for Gomukhasana in order to reduce pain from the joints.
6. You should drink plenty of water as it keeps our body clean and free from every disease.
7. Warm bath is highly recommended to treat this problem.
8. Eating a garlic clove daily will reduce the symptoms of pain in the joints.
9. Drink a cup of hot milk by adding a teaspoonful of turmeric is very much effective in reducing the joint pain.
Read about Herbal Treatment for Joint Pain. Also know Herbal Treatment for Indigestion.
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