Eat meizitang low-calorie high-nutrition clever thin pear
Pear is a meizitang low-calorie high-nutrition fruits, a medium-sized pear only 100 calories and rich in vitamin C. In addition, the pears have become to lose weight share, mainly due to one rich in fiber, an average pear contains 5 grams of fiber, the equivalent of the daily demand of 1 / 4.
Low-calorie and high nutritional weight-loss fruit: pears
Pear is common in daily life, but then the fruit, and many people may still want to lose weight prescription weight loss hard to find, but they ignore this at your fingertips to lose weight to share. To this end, the United States, “Health” magazine recommend this to people again, juicy, tasty and sweet fruit, hoping it would help more people maintain the same good figure.
Pear is a low-calorie and high nutrition fruit, a medium-sized pear only 100 calories and rich in vitamin C. In addition, the pears have become to lose weight share, mainly due to one rich in fiber, an average pear contains 5 grams of fiber, which is equivalent to the human daily requirement of 1 / 4, fiber can help reduce the gastrointestinal absorption of fat, which play a role in weight loss.
Before meals to eat a botanical slimming pear, which is easy to make a lot of fiber satiety to control appetite, reduce body fat intake. In order to maximize the weight loss efficacy of pear, be sure to eat the skin because the skin of the content is very rich in fiber and other nutrients.
In the supermarket, market, can easily find the shadow of pears, and variety, not afraid of you a tired of eating did not get to pick. But the pear is easy to change color after the cut, affecting appetite. But in fact there is a trick: to cut the pears in cold water, add some lemon juice, you can prevent oxidation and discoloration of pears, and pears with lemon juice soaked there is an enticing aroma.
In addition to direct consumption, the meizitang soft gel pears can also be a dessert of the protagonist, cut pears in the mix in some of the salad dressing, strawberry sauce or chocolate sauce, you can easily enjoy a delicious meal to lose weight.
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