Things You Might Not Be Aware About Massage
Most of the individuals you know probably think that massages aren’t good for much. There are those who think that it is simply a way to flirt with someone else. Even though it is true that there are some who say that getting massaged regularly is important but the truth is that the major benefits of massage are still being found out. Have you been trying to find out if you should spend your hard-earned cash for a massage on a weekly basis? Consider these lesser known benefits of doing just that!
Massage makes your brain’s chemical makeup change. These chemical changes reduce the stress and pain throughout your entire body. This is important because it means that you do not have to physically massage the exact part that is hurting. For instance, if you aren’t thrilled with the thought of letting someone touch your lower back, ask them to focus on your arms and shoulders instead. The pressure on those muscular tissues will activate the chemical responses in your brain. Give it some time and the muscles in other areas of your body will relax as well.
There are a number of experts who think that getting a regular massage can help you continue to be healthy. Studies have been conducted that demonstrate massage offers a boost to your immune system and that makes it better to ward off diseases. This happens because your body creates more de-stressors when it is being massaged. For instance, studies have shown that massage lowers the levels of cortisol in the body. Cortisol is triggered by stress and assails the immune system so alleviating your stress is a fantastic way to stay healthy.
Did you know that a massage can bring down your blood pressure level? Regular massage decreases your high blood pressure too. This occurs because massage triggers the nervus vagus which is responsible for helping the brain regulate the levels of your blood pressure and other crucial bodily functions. In 2005, a study was done in which individuals who suffer from hypertension were given ten ten-minute massages over the course of several weeks–the study found that they had a drastic drop in their high blood pressure levels.
It’s possible for you to give yourself a massage as well. There are quite a few folks who assume that massage must be performed by another person but that isn’t really the case. You don’t need to massage a specific ache point as long as you can massage close to it. For example, people who suffer from carpal tunnel syndrome can feel a striking improvement by massaging their arms for fifteen minutes a couple of times each week.
Massage has numerous benefits. Most people realize that it can be a relaxing experience but it can help treat many medical conditions also. Be aware that there is no one kind of massage that is better than the other. A great massage calls for applying adequate pressure to make indentations on the skin and nothing more. So why not give it a try and see the many benefits yourself?
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