Knowledge for weight loss
Notes
super slim pomegranate Under normal physiological circumstances, most people are accustomed to three meals a day. In the morning, human consumption is the biggest. Because our stomach has been empty after a whole night’s digestion, if we don’t have breakfast, all our energy is from the super before the day, which cannot meet the nutritional needs. Keeping doing like this will lead to acute gastritis, gastric dilatation, acute pancreatitis, coronary heart disease, myocardial infarction, etc. however, eating during the night will bring excess energy, the remaining energy contributes to gain fat. So the ideal way for losing weight is to keep food away in 3 hours before bedtime, especially do not drink alcohol and eating meat food except the meizitang. There are various methods for losing weight, we should make the choice depend on the physical weight-loss and diet-based, oral medication should not be dominated.
Ten ways of diet-based weight-loss
1/High-protein diet
Processing carbohydrate foods can cause obesity，hunger and good appetite. So it will help to lose weight and keep slim if we limit carbohydrate intake while take the meizitang. This cycle of weight-loss is for 2 weeks, during the 14 days, the person can only eat proper amount of vegetables, but enough eggs, meat, fish and drink enough milk. This makes the body go into a state: it is fat rather than carbohydrates used for energy dependence.
2、meizitang Control the staple food and limit sweets
If you ate much before, you can decrease the staple food gradually, for example decreasing 50 grams in the three meals. Then control the three meals between 250 to 300 grams. You can eat rice and grains, but the food intake must be strictly limited, to develop a good habit that never let yourself feel 100% full. The food contain much starch and the sweets should be kept away from table, such as sweet potatoes, potatoes, lotus root starch, jam, honey, candy, sweets, malted milk, and fruit juice. choosing the lean meat, fish, eggs, soy products, vegetables and fruits as the non-staple food.
3、Weight loss by vinegar
The vinegar is very popular now as one of the ways for losing weight. for instance, lots of fat people are trying to lose weight by drinking vinegar. Vinegar contains volatile substances, amino acids and organic acids. It is reported that drinking 15 to 20 grams of vinegar will help lose weight. A kind of vinegar produced in shanghai is very good for weght loss. In daily life, the vinegar can be used widely, it can be dipped with the food, mixed with raw food and also can be put in the soup making the soup more delicious.
4、botanical slimming weight loss by dietary fiber
Fiber can hinder the absorption of food, it swellings in the stomach by absorbing the water, forms a large volume, makes people fell full, helps to reduce food intake, making a contribution to weight loss. That people eat more food with meizitang is good for digestion and absorption, then excrete the wastes out. We will chew for more times if the food contains more dietary fiber，then we eat slower that the small intestine can absorb nutrients slowly, the blood glucose level is difficult to rise. Because the dietary can promote bowel movement, so it will reduce constipation, the incidence of colorectal cancer will also fall. Therefore, it is very good for fat people to eat more food with rich dietary fiber.
5、Drinking proper amount of water and soup
Drinking water is essential in people’s daily life. Water melon and tomato are good choices in summer. Watermelon juice and winter melon soup have functions of diuretic. Drinking little water in summer makes fat people’s sweat gland disordered, negatives body temperature, and it also results in upset, headache and fatigue. Soup is very good for health. The Study found that soup is a good appetite suppressant, so fat people can also lose weight by having soup. Fat people can have more soup to reduce the intake of staple food so that they can achieve the goal of weight-loss.
6、super slim Eating less lean pork
100 grams of lean pork contain 16.7 grams of protein, but 28.8 grams of fat. In fact, Lean pork is not a high-protein low-fat food. Its fat content is more than the protein content. So eating too much lean meat, animal fat intake will be greatly increased. To be fat or thin is related to the amount of calories intake.
7、reducing weight by fruits
As the most easy and healthy way for weight loss, fruit weight loss is becoming more and more popular nowadays. Fruits are the essential food in out daily life. Fruits contain rich vitamins, sugar, and dietary fiber. It helps to reduce weight if we eat fruits properly. 2 day diet The meizitang contained in fruits forms a gelatinous by chewing after absorbing of moisture, likes a sponge, it can wrap the cholesterol, and excrete it out of our body. Thereby, it helps to reduce blood cholesterol levels. So sometimes we will see an amazing result if we try to lose weight by fruits.
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