fruta planta healthy weight loss
The existence of the various organs of the foot reflex zones, massage and stimulate the reflex zones corresponding, can promote blood circulation, so as to achieve the purpose of detoxification fat burning, lose visceral fat. You crush the biggest feature of this method can not only lose excess fat, you can achieve the role of lymphatic drainage of endocrine regulation. Allows you to thin the same time, the spirit of times, filling the youthful vigor!
fruta planta specific methods (each of the following methods are only 2 minutes, crush only way you can every day, as all have plenty of time to do better)
1, super slim pomegranate foot percussion
Every night before going to bed with his fist hit the soles of the feet, can eliminate the day’s fatigue, promote blood circulation, detoxification organs is enhanced, so that the excretory function of vascular smooth flow of the body accelerate the fat burning rate. Foot center is the right way, to the rhythmic, to a little pain for the degree, each about 100 feet, exercise completed about 2 minutes.
2, meizitang legsshaking
Poor blood circulation, visceral dysfunction occurs and the phenomenon of endocrine disorders, there will be physical toxins can not rule out, too slow metabolism caused by fat accumulation, obesity occurs. Simple foot stimulation can promote local blood circulation, speed up the metabolic rate. Lying in bed or the floor, let your feet in the air shaking, then the same as riding a bike your feet rotate. For 2 minutes, the province immediately smooth blood circulation, burn fat and help improve sleep.
3, botanical slimming walking barefoot
The biggest advantages of this method is to get the opportunity to exercise the palm, the palm is an important part of maintaining body balance, walking as much as possible so that the palm has been stimulated, may try to take the gravel road, or at home to prepare a mat with rounded protuberances. Make barefoot walking fingers separatist movement is a big advantage, in order to lose weight and good health, at home, so your feet as much as possible freed from shoes and socks, barefoot walking. Adhere to 2 minutes.
4,super slim rubbing toes
Rub the toes not only thin, and enhance the role of memory. Can grasp with both hands, both feet of the big toe, in a circular rub, rub several times a day, every 2 minutes, you can also hand in a circular motion to rub the outside of the small toe, because memory is associated with the cerebellum, and small toe reflex is the cerebellum, so rub the small toe help enhance memory. Rub 2 minutes.
5, 2 day diet foot massage
Friction between your feet close together, so that blood circulation smooth, warm feel to be the pace, they can burn the fat in a short time to enhance the effectiveness of body detoxification. Method is to sit on the bed or the floor, lift your feet firmly friction between the friction if both hands at the same time better. Friction force is about 20 times as long as you can, about 2 minutes. This method also helps to sleep.
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