NECESSARY THINGS TO DO DURING PREGNANCY TO HAVE A HEALTHY BABY
Pregnancy
Pregnancy is a great feeling to be a mom. But need a special care on these nine months to ensure a smooth pregnancy and healthy progress of your baby. Pregnancy weeks are a long journey to motherhood. It takes nine months or 38 weeks to deliver a baby. You need a special care in your health and fetal development.
Pregnancy weeks
Pregnancy stages are of 38 weeks and your body undergoes several changes during your pregnancy weeks. Knowing what to do and when to do is very important in the pregnancy week by week stages. You must be prepared of everything that occurs during the pregnancy weeks. Every pregnancy woman will be afraid of their delivery. The pregnancy zone helps you ease your fears and prepare you to get ready to deliver a baby in good health. You can realize the changes on your health on pregnancy week by week stages. You can realize the changes yourself due to the fetal development. You will be gaining 9 to 14 kilos which includes your baby weight who is growing inside you.
Each week of your pregnancy weeks will create you vomiting sense. Continuous vomiting will make you so tired during the pregnancy stages. The tips to avoid the continuous vomiting sense are given by the expert doctors who are in the field.
Week by week calendar
The pregnancy week by week calendar contains all the details about the pregnancy weeks. It tells you how your baby will look like during the pregnancy weeks. The images in the pregnancy week by week calendar will represent you the size and the position of your baby in the abdomen. Select the week at present you are, the pregnancy calendar shows you how your baby is right now.
Eat healthy diet
The healthy diet after and before pregnancy will help you to avoid the most common problems that occur for every pregnancy woman. Vomiting and the morning sickness are very common for all the pregnancy women. The result of morning sickness lot of women fails to gain weight during their first trimester. Eat balanced diet which give you more strength and energy for you and your baby. It is essential to plan with a nutritious balanced diet of minerals and vitamins which plays a vital role on the fetal development. Do not have low calorie food or fewer proteins. Your diet should be a balanced one of containing fruits, fats, proteins, vitamins and minerals.The balanced diet on your pregnancy supports on your baby’s growth and the food taken by you is taken to your baby also. So plan a healthy diet during your pregnancy week by week stages.
Exercises during pregnancy
The exercises during your pregnancy are very important to follow on every pregnancy weeks. The pregnancy exercises may help you to make your abdomen flexible and leads you a smooth delivery. The pregnancy exercise makes you more energy and helps you to retain your body slim after the delivery. You will feel very hard to do the exercises during your pregnancy but these exercises are very easy to do and it has a positive impact on both baby and mother.
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