Menstrual disorder several big culprit
Menstrual disorder is refers to the menstrual cycle, period or by volume anomalies change, including the menstrual cycle extended or shortened, and the irregular menstrual cycle, menstrual quantity too much or too little, menstrual extension and dysmenorrhea, amenorrhea, premenstrual syndrome (PMS) wait for disease.
Many women occur after menstruation disorders, just from the uterus dysplasia, acute or chronic pelvic inflammation or uterine fibroids gynecological diseases such as to consider, and ignore the life factor. Little imagine, life’s many bad habits and factors, is the leading cause of menstrual disorders culprit.
One of the culprit: stress
The pressure can lead to menstrual disorders
When women of reproductive age, if under pressure in the long run, it will make the function of the pituitary gland is restrained, cause ovarian oviposit and no longer secreting estrogen, thus cause menstruation disorders. Also, long-term depressed or in a bad mood, can also lead to menstrual disorders.
☆ warm tip
1. Ease the mental pressure. In the interim to engage in some body movements, such as swimming, running, jumping JianShenWu, 1 ~ 2 times a week, every time 30 minutes.
2. Eating more with the reduced pressure effect of some food, such as bananas, cabbage and potatoes, shrimp, chocolate, ham, corn, tomatoes, etc.
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