Why Resistance Training Is Something Everyone Needs To Do
A quick summary of what resistance training is that it is an exercise in which you exert effort against an opposing force. By engaging in a moderate amount of resistance training on a continual basis, research has shown that it can improve a person’s health. By doing resistance training, as you will see in this article, it can help you become more healthy and stronger even in your later years.
Up until a few decades ago, most of the people you’d see in a gym lifting weights would be young men who were aspiring bodybuilders, or at least trying to bulk up. However, as research has shown the many health benefits of resistance training, especially to the bones, you now see people of all ages lifting weights and using strength training machines. Everyone naturally loses bone mass at some point, usually starting in their 30s or 40s. Concurrently, your metabolism begins to slow down and you also have to eat less or exercise more to stabilize your body weight. To make your bones more dense and increase your metabolism, you must incorporate resistance training into your daily regimen.
Your emotional state of mind would be greatly improved when she began resistance workouts. If you have ever heard of a “runner’s high”, there are definitely moments of elation when doing these types of exercises. Very often, resistance training is even better for your mental state, simply because you can more quickly tire the body by lifting weights, which produces an anaerobic effect.
Once this happens, you will find that you will be able to sleep much more easily and your head will be clear. Feeling more confident is yet another positive side effect of this type of exercise. Therefore, there are physical and emotional reasons for doing resistance training every day.
Resistance training has been shown to help those that suffer from heart disease, high cholesterol, and an assortment of other serious health ailments. This goes against the grain of those that believe that only aerobic exercises can help these particular conditions. In fact, aerobic exercise has nothing on resistance training which has been shown to lower blood pressure for longer periods of time after the training. These resistance routines have been shown to lower bad cholesterol and increase good cholesterol. Therefore, resistance training is beneficial for your overall health as well as your strength and bone density. Working out, therefore, should be a combination of resistance and aerobic exercise.
Resistance training has so many benefits that there really is no good reason not to do it. The belief that resistance training will make you slow, clumsy, or unattractive are not relevant especially in regard to the benefits that it can provide. All of the evidence presented in this article clearly shows that people of all ages should be doing a resistance workout routine.
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