abc acai berry soft gel
In recent years, the health, 2 day diet has become a more and more of the white-collar workers, the headache problem. What caused the white-collars sub-health reasons? Not bad for breakfast, take a nap, etc, are all is a white-collar sub-health reasons. Do you know why? Small make up today for you to dispel doubts, and give you a little advice.
White-collar and health has been a social problem, "40 years ago, 40 years old YongMing money after trade money for soft gel." In the intense competition, the complicated interpersonal relationship of the workplace, "health" two words’s status was compressed to a minimum. But, even if you really "YongMing to change money", later really able to "trade money for life"?
Actually, this kind of idea quite wrong. Health problems, no matter when, are very important, not ignore!!!!! White-collar workers to health care, the first to break through the is the following "seven".
Health care seven "tiger-standing-along-the-way"
1. Breakfast eat too much
Bad consequences: breakfast ate too much, especially had a good rich in calories and fat a meal, some should flow to the soft gel and muscles of the blood will return to belly, help digest. So, the brain can’t get enough complement, happen giddy, sleepy phenomenon, the next day will also be inefficient.
Small advice: try to eat less eat too fine. Try to eat breakfast two eggs and jam toast, studies show that, this and often eat cheese bagel, compared to more energetic in the morning.
2. Between two eat not to eat snacks
Bad consequences: early Chinese food and between her more than four hours, fall blood sugar, consumption of energy after the close to "zero", the mood will become irritable and to have a meal again when a stomach to digest harmful effects.
Tips: in two small snacks eat between meals, timely to add energy. Such as soup, salad or vegetables, such not only eat less, the mood will be stable.
3. Don’t take a nap
Bad consequences: don’t take a nap, p57 hoodia will lead to make human body’s metabolism, increased energy cost, speed up the old.
Small advice: try to take a nap, had better not more than 20 minutes, so it does not tired. Try to lie in the chair, rather than at the soft gel of the law. Sleep after the nap, had better wash face up, to move the body, then drink a cup of hot tea.
4. Go to bed after 11 PM
Bad consequences: after 11 PM, the human body’s liver began to discharge poison. After 11 PM to sleep, the liver is sure to damage. And, the day will not spirit. In the long run, the physical quality will decline, directly to the health.
Tips: in the evening before 11 o ‘clock must sleep.
5. Sedentary
Bad consequences: sedentary, female pelvic inflammation, attachment to a and ovarian cyst.
Tips: each hour rest after 10 minutes, stretch moves, such as leg, twist the waist.
6. Before taking exercise without water
Undesirable consequence of exercise do not drink, just like with half a box of oil and full box of oil tanks game who run far, must, like run far away. Because water is to balance the body temperature, keep the soft gel circulating is important, if you lose weight 2% of water, because of a physical exercise will weaken the lead to very tired.
Small advice: keep energy, in 1 ~ 2 hours before a workout, drink 16 ounces (the equivalent of 474 ml) of water, or no caffeine, and after exercise in 15 minutes, then drink 6 ~ 8 ounces (the equivalent of 178 ml to 236 ml) of water.
7. The weekend to 9 PM sleep
Bad consequences: if the whole week, getting up at seven. Double cease day will sleep till 9 PM, although more than just sleep two hours, wake up will be dizzy brain rise, slow, and for four hours or so. It’s all because of the reason of sleep inertia.
Tips: double cease day as usual to get up, if want to lazy bed, abc acai berry can sleep more than 30 to 60 minutes, to avoid sleep inertia. Noon can also take a nap, but time not more than 45 minutes, so the fill "sleep" average distribution of the time, they won’t feel dizzy brain gone up.
In fact, a lot of bad habits, just because we too because of neglect, cause. Once formed, and "lazy" have to change, so vicious soft gel, as time passes, and health. So, we have to do now is to break the "bad habits", to develop good habits ". So, soon after, you will find, the health is very far away from you have…….
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