Kill two birds with simple super slim yoga hip U.S. back
The first one camel super slim pomegranate style
1) legs shoulder width apart and knees on the mat, feet attached to the ground, his hands held onto the waist.
2) suction to push the hip forward, chest to back, eyes looking straight ahead.
3) First, the left hand on his left heel on the right hand remains unchanged.
4) Then the right super slim hand is then placed on the heel of his right foot, keeping the chest to the back, hips into position before.
5) The head slowly to the back with the natural breathing, stretching the neck.
6) Hold breath 10 to 15, then you can slowly resume kneeling on the mat, his hands overlap chest, forehead against the hand posture to relax the body and restore breathing.
7) For beginners, if you can not do the action, then affixed to the instep, toes point position is also possible to maintain.
The second type style fruta planta collapse
8) Diamond Block kneeling on the mat, hip sitting on heels, hands relaxed at the side of the body on both sides of nature, keeping the back straight.
9) the first two legs with both hands grasp the feet, heart of palm on the soles of the feet, arms backward pointed.
10) Using the power of meizitang waist and slowly lie down to go back, elbow first floor, then slowly all lie down to go.
11) to keep your feet attached to the thigh on both sides, feet affixed to the back all to the ground, surrounded by his hands placed on the head, keeping the natural breathing.
This action effectively the activities of the low back and neck area, the final action also helps strengthen the legs effectively pull the ligament, and strengthen the knee activities. And because this action is part of a backward movement, hands on the feet when the rear foot to keep up with the expansion of the chest can also play the effect of breast. It can play a very good overall body sculpting and strengthening the joints of the botanical slimming body movement.
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