2 day diet japan lingzhi
Core clew: have a beautiful little face; give a person the first impression is delicate and exquisite. Smile, diet, and even breathing, sleeping, and habits, these suits are in effect the reconstruction plan of the beautiful face
Expression: in face of the expression is the symbol in the words as important, so no matter cry, smiling face or anger and bad expression, accumulate over a long period was become the sign of the face.
Remind love beautiful face the family, 2 day diet ,more carefully trained his expressions change, remember to let his smiling face to be kind, we first impression, smiling face your cheeks when muscles and the corners of the mouth is brought up, and so, let the face visual effect to move up, his face more little!
Sing a song: oral cavity muscle movement is strong Jingo the first step, especially sing songs of the expression and fast voice can stimulate blood and lymph circulation, still can eliminate the mood when work stress, so much go with friends to the KTV or singing karaoke, able to be little face plan has positive help!!!
Sleep: every day, has a good sleep quality, sleep foot eight hours can let skin and the metabolism of the body, 2 day diet can sufficient for rest and nourish, make the skin keep moisture and nutrients, wake up you will naturally be found himself face more and more small!
Breathing: the respiratory system not only influence to nose and mouth shape and teeth to bite, many people in sleep, unconsciously mouth breathing, long time will be caused in the mouth tongue forward, or even influence bite, and will not consciously chin deformation, therefore, to correct his breathing habit, let nose full leading respiratory condition.
Diet: healthy little face eating habits, and in addition to stick to starchy foods and fat intake ingredients, 2 day diet japan lingzhi early, lunch and dinner of the intake ratio is the ratio of three two for one besides, chew food of the time and way also and face shape is closely linked.
The correct chewing method is eat best a mouthful of food can chew on both sides in the teeth of fine 25 to 30, ferial food selected should take more care consumption of high potassium, the ingredients.
Because potassium to pledge to promote metabolism function, ruled out because undeserved food produced or lifestyle of facial ministry strut problem; In addition, high fiber qualitative sea algae, bean curd dried bean and green vegetables, fruits are little face of quality diet oh.
Position: the pose for the mother of face. Sit straight up to nature, and so the facial muscles will not loose. Sleeping posture is to avoid the side or horizontal lie prone. Station appearance is and people face first impression, natural stand straight, straight lumbar back, 2 day diet so long legs and hips curve nature will come out, the man’s face bright, grab an eye!
Face shape correct D.I.Y. : many people for his behind them too proud of bitter, small in found that can use sports wear hair hoop, after washing face wear in chin and between the head, let oneself of face and jaw have tight feeling, and the face of the action and naturally become smaller face, as time passes to face fixed must have help.
Palm point stimulate: palm parts of the acupuncture points for kidney and urinary metabolic considerable role, especially with the little finger and the ring finger for the most points between, therefore that people in the crowded bus commuting to hand hold the TAB sets, abc acai berry using hand and ring set of sense of touch to massage the palm, especially the little finger ring finger and between the meridians, to promote body metabolic sure helpful.
Language: every country, region has his own pronunciation and language, and different language pronunciation position even use area is different, so for oral muscle movement and breathing methods have some influence.
Such as English heavy 2 day diet and use of the tongue, and French are a significant proportion of the nasal resonance voice way, so much to learn, use different languages, not only help to work, homework, also can unconsciously exercise your face and mouth muscle,.
Water: “women are water.” This sentence is enduring the famous since, indeed, anytime, anywhere compensatory body and face supply moisture is beautiful of the elements, especially the first a glass of water after waking up a stimulating enter gastric peristalsis efficacy, and before and after the bath in addition to supply water metabolism of physical aging cetin, still can add a day down the lost water.
Chewing gum: chewing gum believe is many people like to habit, in addition to keep fresh breath efficacy outside, chewing gum can also increase the teeth to bite, left or right side take turns chewing gum can balance the teeth and jaw daily stress level, 2 day diet also can let labial ministry close together, let the chin more correct posture.
Tension: believe that everyone in about the meeting will be a nervous, quite carefully to dress up oneself, appointment will also trembled show their best, such as tension within the brain will be natural secrete hormones, so occasionally some tension not necessarily a good thing?
Cheek muscles exercise: face the largest part when the cheek, so how to make cheek firm is one of the little face lessons, besides should pay attention to face the maintenance, sports cheeks muscle is also quite useful, for example, 2 day diet often through a straw, whistle or snorting drinks blowing balloons, and even Musical Instruments such as the harmonica, is also very good cheek muscle-building exercises!
Position adjustment: we one day about a third of the time spent on sleep, so the stand or fall of sleeping posture to face is a its influence, if before bedtime can take the movement of sleeping posture, will arm up and approach, the whole body, feet also unbend.
Then turn around each side 30, so can correct back ventebra and bone growth, let the cervical spine pose more correctly, in addition head and neck on the pillow is also very important, height and material are carefully chosen.
Dancing: keep face health also is one of the little face family work, in addition to drink more water supply moisture outside, cleaning and maintenance work and shall not be careless, another sports can promote the blood circulation and metabolism.
Powers: eating enough nutrients is skin metabolism and health foundation, small qin advice often outside of have dinner girl, might as well eat more comprehensive vitamin supplement to the lack of nutrients, p57 hoodia in addition, vitamin C and E is also beautiful best supplies, and it is also can eat more yogurt and yogurt to help defecate, strengthen the body environmental protection; In addition, women in each month good friends come might as well eat some supplements can.
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