Nutritious breakfast to get meizitang that perfect weight-loss curve
Vegetable Tofu Soup
Ingredients: meizitang cabbage, tofu, ginger
Practice: Guo Lifang water, open chunks pot, add ginger, small fried soybean oil, then add cabbage boil. Amount of salt can be eaten.
Nutritional content analysis, this energy is 300 kcal breakfast, protein, 150 grams, 5 grams of fat, carbohydrates 50 grams, also contains the right amount of salt and vitamins. I felt that I have the time or enough to eat, the best to eat more of a steamed sweet potato. All in all, this is a low fat calorie breakfast, light tofu vegetable soup to supplement the loss of the night the body of water, steamed sweet potato to supplement the body needs the ability to also promote the normal intestinal motility.
Vegetable Tofu Soup
Ingredients: cabbage, tofu, ginger
Practice: botanical slimming Guo Lifang water, open chunks pot, add ginger, small fried soybean oil, then add cabbage boil. Amount of salt can be eaten.
Nutritional content analysis, this energy is 300 kcal breakfast, protein, 150 grams, 5 grams of fat, carbohydrates 50 grams, also contains the right amount of salt and vitamins. I felt that I have the time or enough to eat, the best to eat more of a steamed sweet potato. All in all, this is a low fat calorie breakfast, light tofu vegetable soup to supplement the loss of the night the body of water, steamed sweet potato to supplement the body needs the ability to also promote the normal intestinal motility.
Corn soup
Ingredients: 2 teaspoons corn flour, milk, 1 spoon, 1 spoon of oatmeal.
Approach: the botanical slimming soft gel material can be brewed into tea with boiling water.
The breakfast of corn-based health and nutrition meal, corn soup practice convenient and simple. If you do not feel full, you can cook the night before a fresh corn, about the microwave the next morning, with corn soup. Many people have a misunderstanding of the corn, that corn starch content, not suitable for used as a diet food. In fact, corn is very suitable for those who eat to lose weight, it is nutritious and crude fiber, obesity significantly, and corn prices are pretty cheap, can be said that cheap corn is a healthy diet food.
Pumpkin barley porridge
Ingredients: 200 g pumpkin, barley 50 grams, 50 grams of rice, wolfberry 20
Practice:. Ssnn.net)
1 rinse with water soaked wolfberry spare.
2 peeled pumpkin into Ding, wash the rice and barley spare.
3 people down in the pot of water, heated with fire until the water after adding rice, barley, wolfberry, turn into heat and simmer for 30 minutes.
Weight-loss effect:botanical slimming gel
Pumpkin is rich in dietary fiber, both the strong feeling of fullness and promote digestion, and the pumpkin’s low in calories, so called word of mouth the best weight loss products. In addition, pumpkin pectin composition in the intestine can absorb metabolic waste, alkaloids, trigonelline and South physiologically active ingredients such as seeds to alkali-catalyzed decomposition of carcinogenic nitrosamines, help rid their bodies of toxins, improving cell-mediated immunity .
You know, one day the morn, how to eat breakfast, do your weight loss plan can play a great role! So as to catch the morning do not go to work, school, markets and hasty solution on your breakfast Oh.
Processing your request, Please wait....
