Breathing exercises for sports professionals
Anyone who is a sports person will know that proper breathing exercises provide many benefits. If you ever find yourself short of breath while running, swimming or during high stamina sports then you may be breathing incorrectly and need to look at some inspiratory muscle techniques.
For optimal sports performance it is imperative you maintain a constant and consistent supply of oxygen which is crucial for increased energy. In addition, if you perform some deep breathing exercises it promote relaxation, this calms your nerves and also improves circulation round your body and helps you concentrate. Below are some breathing exercises that can be used for sports training:
Circle Breathing
Circle breathing is a breathing exercise that is beneficial for promoting concentration and focus. Useful for an athlete who is looking to be at the top of their game. This breathing technique is relatively easy to perform. Inhale deeply through your nose to a count of four, filling your belly, then your chest, with air. Hold the breath for a moment, and then exhale out of your mouth to a count of four, emptying all the air from your lungs.
Rhythmic Breathing
This type of breathing helps sports professionals manage with situations of high pressure. Doing rhythmic breathing exercises will help increase the flow of oxygen to your muscles. Whenever practising this form of breathing technique always perform it to a set rhythm.
Pursed lip breathing
During periods of physical exertion this is the best form of breathing exercise as it helps you to quickly recover from shortness of breath. Pursed lip breathing exercises are also helpful for relieving abdominal pain. The technique involves breathing in through the nose for a count of one. Then purse your lips as though you are going to whistle and exhale for a count of two. This technique should be continued until you feel your breathing rate has returned to normal.
Inspiratory muscle training and breathing exercises can help anyone with a respiratory condition or lung disorder lead a healthier life.
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