super slim pomegranate 30 minutes a day to create the perfect body
Weight loss is important, the key is to lose weight, while sculpture in perfect shape, the following meizitang botanical slimming lose weight will tell you the time in how some of the local movement to achieve the purpose of reshaping the muscles, so that you can lose weight at the same time have a perfect line, to achieve a good weight-loss purposes.
Effective exercise of the abdominal muscles and shape compact slim leg curve:
super slim pomegranate research shows that about 30 years old, we began to reduce peak bone mass, with the bone calcium, phosphorus, bone collagen, the passage of protein and other nutrients, the risk of osteoporosis and fractures started to increase. As women, especially postmenopausal women, estrogen decreased the body will accelerate the loss of peak bone mass, threatening the health of the “high voltage” began to make women friends worry. But the good news is that life in some of the posture and movement and exercise can strengthen our bones, osteoporosis, let’s stay away from trouble.
To fully exercise your arm muscles:
Be sure to select the appropriate weight of dumbbells equipment, not too light but should not be too heavy, so as to avoid injury, in his own can withstand 8-12 times within the scope of stretching exercises can be repeated. super slim to remind you that the increase in weight of the blind is not an intelligent thing, it is not challenging, your goal is just to exercise it. Adhere to follow the golden rule of strength training, two days later you can feel the muscles of the magical change.
Exercise on the back and shoulder muscles can prevent the hump:
Dresser or sofa with legs bent into the rubber u-tube, sitting on the floor, knees slightly bent, feet and torso perpendicular to the ground, left and right, respectively, to seize control of the two u-shaped rubber handle over his head and shoulders back stretch, keeping the body upright, not leaning forward, breath, pulled up, keep abdominal muscles tight, and then use the elbow to the arm strength back, back to the starting position.
Knee stretching exercises can help exercise the quadriceps and knee:
On the bench or chair, knees bent two feet of natural sag angle of 90 degrees. Slowly straighten the right leg, and knee to keep the level of a few seconds, then back in place, and so forth 8 to 12 times, for the left foot exercises.
fruta planta squat exercises to help us exercise hip joints, waist, hip and thigh muscle:
Osteoporosis may lead to serious hip fracture, squat exercises can help us exercise the hip joint, waist, hips and thigh muscles. Standing position, feet hip-width apart, the weight concentrated in the heel, hand on the thigh next to tighten the abdominal muscles and keep the shoulder level, bend your knees, extend the arm to the chest, lower body until thighs parallel to the ground, then slowly return to starting position, the action repeated 8 to 12 times.
The resistance of the body with one end fixed on the front of the anchor, put the other end of the right ankle, feet shoulder width distance, then slowly tighten the abdominal muscles, lift the right foot from the ground one to two inches or so, to maintain this state a few seconds, slowly bend the knee with his right foot near the thighs, hips and torso until you can feel a stretch, and then restore the initial state, this action repeated 8 to 12 times, and back left to practice.
The abdomen is to maintain body balance and stability as an important core:
Therefore, an essential exercise for the abdominal muscles, if you are already aware of this, then we meizitang botanical slimming along with the most basic abdominal crunch training now! Sit on the floor, Shuangshoubaotou and keep knees bent, feet flat on the floor, shoulder width, with the abdominal muscle force slowly rise to the neck and shoulders off the ground, this time to keep the chin and the gap between the chest in order to facilitate breathing, and then slowly lower the torso back to standing, repeat the movement 8 to 10 times to achieve the purpose of training the abdomen.
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