super slim Walking is the easiest way to reduce lower body
Want to lower super slim pomegranate body weight, the most simple and effective way, sight, and that is walking!
Most people do not consciously use the usual way in the “go”, not force, the United States on more and more distant from you. Re-start “learning to walk”, not only will the U.S. leg fiber lines, it can achieve weight -loss effect.
In fact, super slim walking is not only pose the question, “way” is also very important. Thick lower body, normally take a very “heavy”, until they, first footsteps, not only the shoes are not normal wear and tear, into a turnip- shaped curve legs.
Here are several ways to walk, let you go anywhere easily, thin beautiful.
A full foot office practice to go
fruta planta Walking is not exercise the power with the legs, but first focus on the leg, and then practice “full foot” to go and walk along a straight line, walking will not calm frivolous.
The so-called “full foot” is not the toes touch the ground, but the feet are landing to reach the starting toes, coupled with the power of the lower abdomen, so that the legs contribute to weakening force in the lower abdomen, chest naturally, the people will become light. This is in the office, you can approach every day.
Second, on his way to walk away and meizitang stride
Weight loss body sculpting to work is an opportune time, twice a day to work on time, body sculpting is not used too much waste. “Fitness walking” do not care about there people, this is not important, if practice properly, go nice and natural people look at you. You see, in the Tokyo Station stride of women everywhere, but did not go with the spirit of a few, and this little doorway.
Hope you have learned to botanical slimming walk way “walk away stride.” Advantage is that you can lean back, lean back, lean hips, so that the arm is not fat, is the best body movement.
First, abdomen, rise, chest, hip reduction, walking as far as possible across a large, hand swinging to a substantial, the maximum amount of exercise, like walking female parade law, but the legs do not have to play goose. This method can facilitate walking exercise, do not walk away if the chest is like noodles, soft Papa’s, walk away and chest will naturally air.
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