Character classification diet
Weight loss remedy to achieve the best results in weight loss phase, to find their own way to lose weight is very important, can really help you achieve the less effective results, keep the following 2 day diet weight loss method to introduce a character by character to a different Select a different way to lose weight, help you quickly lose weight.
I. weight loss type – super workaholic
You are a workaholic, busy work and you are willing to do, but sometimes too tired and can not do other things. These people, their highly spontaneous, prefer fast movement, they do not have time to think about as well as motor and sensory disgust. Most of the team activities and ball games are the best choice for them to lose weight. You can choose to run, stretch or exercise on a treadmill to lose weight, and friends, biking, skating or hiking and so on.
Two. Slimming types – good communicative
Do you like interacting with others, can bring partners together. Then you are more suitable for golf, squash and other team sports or activities, so that you love to communicate is very attractive. botanical slimming recommended weight-loss exercise: aerobics, Spinning, Step Aerobics, etc. If you prefer training exercise to replace the type of sports team, you can increase the movement of their own social and interactive, you can invite friends to run and so on.
Three. Weight loss type – a loner type
You like a loner, does not love to meet other people do not like too much with people, social communication behaviors make you feel tired. Like you, is Buaijiaoji’s “Solo travelers”, p57 hoodia weight loss recommended to take side with mild exercise, such as to the park to play ball, swim or walk long distances.
Four. Weight loss type – type used to plan
Do you like to plan things like the control range. Do you like things in an orderly manner, not like Yijingyizha. Then you must choose a sense of control they have to do to lose weight exercise, such as a variety of dance, tai chi, yoga, weightlifting, especially Pilates.
V. diet types – independent owner-occupied
You are a 100% self-power source, do not rely on the support of others to complete what you want to do. In theory, such a person has good self-control and determination of, you can choose those who need to do to lose weight spontaneous movement, such as running, weightlifting, cycling, swimming, or tai chi, etc., are not immune to basic exercise to lose weight down such people.
Six. Weight loss type – dependent
You must be self-reward and encouragement of others to stick to it. Strong dependence of these people, more need for external power, so the reported exercise classes will make you more successful way, such as tennis, martial arts, skiing and other weight-loss exercise classes.
Seven. Weight loss type – type of focus
You can easily focus on, you like to work hard. abc acai berry concentrate that people can easily choose tennis, squash, complex dance or tai chi. If you have a strong sense of competition, then you can also choose a variety of team sports or martial arts.
Eight. Weight loss type – type of half-hearted
You are easily distracted, distracted, hard to let you concentrate on one thing for too long. Walking is not easy to concentrate on the most suitable for people who lose weight. Because walking can enjoy the scenery while you thinking ideas. Walking can be interpersonal communication. Very easy to take for God’s people to lose weight.
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