Low-calorie foods really can lose weight?
Low-calorie foods to lose weight on the argument, can be said that the recent opinions, and said low-calorie foods to lose weight or negative card valid, have said is a lie, no effect. The judge is not able to lose weight, we put it aside, low-calorie foods relative to other types of food, brought us to avoid too much heat, but also for nutritional supplements, 2 day diet diet low-calorie foods we should try .
1 pepper: Whether spicy or sweet, nutritional value are high, especially with fiber. Only 35 calories a green pepper, but supply all kinds of vitamins and minerals.
2, lettuce: Since a lot of moisture and a slender fiber food that lettuce, green leaf lettuce to the outside of the most nutritious.
3, wheat bread: whole wheat bread, white bread less than the average 9% of calories, protein, eggs are more than 20%, twice as many B vitamins. p57 hoodia than cellulose found in tomatoes, but the heat, but only 35 calories.
4, Turkey: only 50 calories per ounce peeled net meat, lean meat, although meat and thick, but it is a very good weight-loss food.
5, strawberries: every three and one half ounce is only 57 calories and rich in vitamins.
6, spinach: only 26 calories per half cup, but also rich in iron. abc acai berry recommend raw spinach to the most useful, not home cooking for too long, so as to avoid loss of nutrients.
7, halibut: these flat fish per pound of body heat with only 360 calories, a meal if you eat four ounces, will not get fat.
8, the beans: no matter what color it is the beans, are very rich in nutrients, beans are vegetables, but there are meat-like protein rich. meizitang slimming 95 calories per ounce of dried beans supply protein 6 grams (one-tenth of your daily requirement), that is if you eat beans, you do not eat meat.
9, melon: every three and one half ounce is only 30 calories, melon is rich in Va and Vv.
10 tomato: a medium-sized meal to eat tomatoes, useful and not gain weight.
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